Shake and Bake

Workouts

Wednesday 9/1/21 @ 4:29 PM
146kj
77rpm
35%
14mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
Wednesday 8/11/21 @ 5:54 PM
βœ…
244kj
61rpm
53%
18mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
βœ…
276kj
71rpm
51%
19mph
Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 6:31 PM
βœ…
291kj
56rpm
51%
17mph
Thursday 3/25/21 @ 11:28 PM
βœ…
217kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/24/19 @ 1:31 AM
212kj
72rpm
44%
17mph
Monday 5/18/20 @ 2:8 PM
132kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Monday 2/1/21 @ 8:14 PM
βœ…
139kj
70rpm
45%
17mph
Thursday 12/3/20 @ 11:38 PM
βœ…
147kj
81rpm
42%
17mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 12/31/20 @ 4:26 PM
106kj
61rpm
45%
15mph
Monday 11/30/20 @ 3:42 PM
βœ…
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:26 PM
257kj
64rpm
45%
16mph
Saturday 4/25/20 @ 7:49 PM
βœ…
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:57 PM
181kj
72rpm
42%
16mph
Tuesday 8/11/20 @ 9:43 PM
205kj
85rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:27 PM
βœ…
351kj
57rpm
65%
21mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
βœ…
211kj
77rpm
43%
17mph

Workouts

30 min Aretha Franklin Ride
Robin ArzΓ³n
146 kj
Wednesday 9/1/21
βœ… 244 kj
Wednesday 8/11/21
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
βœ… 276 kj
Monday 1/31/22
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 11/8/21
βœ… 291 kj
Saturday 11/13/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 217 kj
Thursday 3/25/21
212 kj
Wednesday 4/24/19
20 min Country Ride
Denis Morton
132 kj
Monday 5/18/20
βœ… 139 kj
Monday 2/1/21
20 min 90s Rock Ride
Matt Wilpers
βœ… 147 kj
Thursday 12/3/20
106 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Monday 11/30/20
257 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Saturday 4/25/20
181 kj
Tuesday 11/17/20
30 min 80s Rock Ride
Emma Lovewell
205 kj
Tuesday 8/11/20
βœ… 351 kj
Friday 8/7/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
βœ… 211 kj
Friday 1/10/20