Shake and Bake

Workouts

Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:26 AM
✅
739kj
83rpm
43%
18mph
Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:14 AM
✅
379kj
82rpm
43%
18mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
✅
867kj
87rpm
44%
20mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:16 PM
✅
376kj
86rpm
42%
18mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 3:23 PM
✅
387kj
92rpm
40%
19mph
Friday 10/11/19 @ 10:30 PM
174kj
68rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 9:54 AM
✅
214kj
81rpm
49%
20mph
Monday 8/19/19 @ 10:35 PM
247kj
78rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/28/19 @ 9:31 PM
✅
414kj
86rpm
43%
19mph
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/18 @ 10:59 AM
✅
393kj
84rpm
43%
19mph
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 1:16 PM
✅
406kj
84rpm
44%
19mph
Thursday 9/20/18 @ 10:38 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 4:1 PM
✅
358kj
84rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 739 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 379 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 867 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 376 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 387 kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
174 kj
Friday 10/11/19
✅ 214 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
247 kj
Monday 8/19/19
✅ 414 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 1/24/19
✅ 393 kj
Monday 1/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 10/2/18
✅ 406 kj
Monday 3/25/19
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 9/20/18
✅ 358 kj
Sunday 1/20/19