Shake and Bake

Workouts

Thursday 4/29/21 @ 4:29 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Saturday 1/18/20 @ 5:57 PM
✅
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:13 PM
✅
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Thursday 11/14/19 @ 1:22 AM
✅
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 3:39 PM
✅
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Wednesday 1/22/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
✅
276kj
71rpm
42%
16mph
Friday 12/13/19 @ 5:38 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 3:19 PM
✅
445kj
66rpm
48%
17mph
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:3 AM
✅
290kj
64rpm
47%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 4/29/21
101 kj
Friday 6/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Saturday 1/18/20
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Thursday 6/25/20
144 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 11/14/19
kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 6/8/20
271 kj
Thursday 9/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/22/20
✅ 276 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Friday 12/13/19
306 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 206 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/25/18
✅ 445 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Sunday 10/14/18
✅ 290 kj
Thursday 10/18/18