Shake and Bake

Workouts

Thursday 7/21/22 @ 3:3 PM
189kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:6 PM
βœ…
214kj
67rpm
48%
17mph
Sunday 3/21/21 @ 2:31 PM
75kj
75rpm
44%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 6/11/21 @ 9:29 AM
βœ…
88kj
66rpm
53%
18mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:28 AM
βœ…
361kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:54 AM
βœ…
221kj
78rpm
43%
18mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 12:25 PM
βœ…
492kj
81rpm
44%
18mph
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:40 AM
βœ…
245kj
75rpm
46%
18mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:49 PM
βœ…
249kj
87rpm
42%
18mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:16 PM
βœ…
391kj
82rpm
44%
19mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:44 AM
βœ…
492kj
82rpm
43%
18mph
Monday 5/18/20 @ 2:8 PM
βœ…
132kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 1:32 PM
104kj
77rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Thursday 7/21/22
βœ… 214 kj
Sunday 7/17/22
10 min Tabata Ride
Robin ArzΓ³n
75 kj
Sunday 3/21/21
βœ… 88 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
βœ… 361 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 2/23/21
βœ… 221 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
βœ… 492 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Tuesday 12/1/20
βœ… 245 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
βœ… 249 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
βœ… 391 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
βœ… 492 kj
Friday 9/4/20
20 min Country Ride
Denis Morton
βœ… 132 kj
Monday 5/18/20
104 kj
Wednesday 5/13/20