Shake and Bake

Workouts

Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 10:16 PM
βœ…
160kj
78rpm
37%
15mph
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 3:58 PM
βœ…
175kj
77rpm
38%
15mph
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 9:2 PM
βœ…
504kj
69rpm
49%
18mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:24 PM
βœ…
447kj
75rpm
44%
18mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:15 PM
βœ…
710kj
82rpm
42%
18mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:24 PM
βœ…
768kj
80rpm
44%
19mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:42 AM
βœ…
525kj
78rpm
46%
19mph
Thursday 9/3/20 @ 2:30 PM
βœ…
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:4 PM
βœ…
319kj
88rpm
38%
17mph
Sunday 12/1/19 @ 10:9 PM
βœ…
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
βœ… 160 kj
Sunday 4/30/23
30 min Power Zone Ride
Matt Wilpers
165 kj
Friday 5/24/19
βœ… 175 kj
Thursday 9/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/17/22
βœ… 504 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
βœ… 447 kj
Saturday 1/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
βœ… 710 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
βœ… 768 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
βœ… 525 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Thursday 9/3/20
288 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
βœ… 319 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 12/1/19
351 kj
Sunday 4/5/20