Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:48 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Friday 6/12/20 @ 1:42 PM
✅
255kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Wednesday 11/18/20 @ 10:1 PM
✅
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:8 PM
60kj
63rpm
33%
12mph
Friday 11/1/19 @ 11:46 AM
✅
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Sunday 7/7/19 @ 2:23 PM
✅
385kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Monday 7/27/20 @ 9:35 PM
✅
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
309kj
79rpm
36%
15mph
Wednesday 9/25/19 @ 3:36 PM
✅
269kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:24 PM
249kj
79rpm
37%
15mph
Friday 5/29/20 @ 7:57 PM
✅
147kj
86rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:44 PM
135kj
74rpm
35%
14mph
Wednesday 12/4/19 @ 1:10 PM
✅
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
Thursday 1/31/19 @ 10:0 PM
✅
262kj
77rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 261 kj
Tuesday 12/1/20
242 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 255 kj
Friday 6/12/20
238 kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Wednesday 11/18/20
60 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 11/1/19
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Sunday 7/7/19
328 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Monday 7/27/20
309 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 269 kj
Wednesday 9/25/19
249 kj
Tuesday 2/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Friday 5/29/20
135 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Wednesday 12/4/19
222 kj
Sunday 12/22/19
45 min All for One Ride
All Instructors
✅ 262 kj
Thursday 1/31/19
203 kj
Sunday 3/24/19