Shake and Bake

Workouts

Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 1/3/22 @ 10:59 PM
✅
130kj
88rpm
31%
14mph
Friday 5/26/23 @ 11:49 AM
76kj
67rpm
30%
11mph
30 min 90s Country Ride
Denis Morton
Saturday 7/24/21 @ 11:34 PM
✅
123kj
84rpm
31%
14mph
Thursday 4/22/21 @ 9:10 PM
✅
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
Saturday 12/31/22 @ 2:21 PM
✅
143kj
81rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/22/21 @ 3:55 PM
134kj
86rpm
31%
14mph
Monday 12/2/19 @ 1:14 PM
✅
300kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Friday 7/24/20 @ 1:36 PM
✅
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
Monday 7/11/22 @ 12:8 PM
130kj
83rpm
29%
13mph
30 min Power Zone Max Ride
Olivia Amato
Sunday 1/31/21 @ 1:18 AM
✅
137kj
86rpm
31%
14mph
Monday 4/11/22 @ 7:43 PM
✅
212kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 8:44 PM
208kj
91rpm
30%
14mph
Monday 5/10/21 @ 11:57 AM
✅
254kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/7/21 @ 11:45 PM
220kj
86rpm
33%
15mph
Saturday 8/31/19 @ 4:36 PM
✅
383kj
84rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 12:26 AM
217kj
80rpm
27%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Monday 6/13/22
✅ 130 kj
Monday 1/3/22
30 min 90s Country Ride
Denis Morton
76 kj
Friday 5/26/23
✅ 123 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Thursday 4/22/21
203 kj
Wednesday 4/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 143 kj
Saturday 12/31/22
134 kj
Monday 3/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Monday 12/2/19
243 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 7/24/20
221 kj
Monday 11/14/22
30 min Power Zone Max Ride
Olivia Amato
130 kj
Monday 7/11/22
✅ 137 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 212 kj
Monday 4/11/22
208 kj
Monday 4/11/22
45 min Power Zone Ride
Denis Morton
✅ 254 kj
Monday 5/10/21
220 kj
Tuesday 9/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 8/31/19
217 kj
Sunday 4/11/21