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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 8/19/23 @ 12:50 PM
✅
168
kj
78
rpm
31
%
13
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 1/20/24 @ 2:45 PM
140
kj
75
rpm
30
%
12
mph
Wednesday 2/17/21 @ 1:27 PM
157
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 3/4/21 @ 10:47 PM
✅
184
kj
86
rpm
36
%
16
mph
Friday 9/16/22 @ 12:11 PM
217
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/29/22 @ 4:15 PM
✅
238
kj
83
rpm
35
%
15
mph
Thursday 9/12/19 @ 12:5 PM
160
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/1/21 @ 12:31 AM
✅
174
kj
80
rpm
38
%
16
mph
Tuesday 7/30/19 @ 9:3 PM
✅
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 4:8 PM
263
kj
82
rpm
38
%
16
mph
Saturday 1/25/20 @ 6:39 PM
319
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/25/20 @ 5:56 PM
✅
368
kj
67
rpm
47
%
17
mph
Friday 8/9/19 @ 1:52 PM
✅
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 9:58 PM
177
kj
77
rpm
39
%
16
mph
Sunday 9/22/19 @ 2:24 PM
✅
357
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:38 PM
328
kj
73
rpm
40
%
16
mph
Friday 11/8/19 @ 12:46 PM
372
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 1:40 PM
✅
383
kj
73
rpm
44
%
17
mph
Friday 8/16/19 @ 6:35 PM
215
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 11:57 PM
✅
274
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Saturday 8/19/23
140
kj
Saturday 1/20/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
157
kj
Wednesday 2/17/21
✅
184
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Friday 9/16/22
✅
238
kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 9/12/19
✅
174
kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
267
kj
Tuesday 7/30/19
263
kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 1/25/20
✅
368
kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Friday 8/9/19
177
kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 9/22/19
328
kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Friday 11/8/19
✅
383
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Friday 8/16/19
✅
274
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts