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Shake and Bake
alans317
indianapolis
15
Beat achievegr8ness
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
106 🔥
Beat alans317
Workouts
Previous Workouts
Next Workouts
Monday 8/28/23 @ 1:3 AM
67
kj
80
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Camila Ramón
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Monday 8/21/23 @ 4:58 PM
✅
134
kj
77
rpm
54
%
22
mph
Tuesday 3/1/22 @ 3:48 AM
71
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Bradley Rose
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Friday 2/25/22 @ 5:31 PM
✅
117
kj
80
rpm
50
%
21
mph
Tuesday 12/28/21 @ 3:19 AM
79
kj
73
rpm
46
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Sunday 1/23/22 @ 6:1 PM
✅
114
kj
86
rpm
47
%
21
mph
Monday 11/8/21 @ 1:28 AM
79
kj
75
rpm
45
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Monday 11/22/21 @ 6:33 PM
✅
102
kj
81
rpm
47
%
20
mph
Wednesday 10/6/21 @ 2:41 AM
71
kj
78
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/24/21 @ 4:21 PM
✅
103
kj
83
rpm
47
%
20
mph
Tuesday 6/15/21 @ 2:4 AM
60
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Jess King
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Saturday 6/12/21 @ 2:36 PM
✅
125
kj
87
rpm
49
%
22
mph
Friday 6/4/21 @ 2:39 PM
101
kj
72
rpm
51
%
20
mph
10 min Climb Ride
Emma Lovewell
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Wednesday 3/31/21 @ 3:15 PM
✅
154
kj
81
rpm
57
%
23
mph
Saturday 4/17/21 @ 1:52 AM
69
kj
78
rpm
42
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/29/21 @ 3:54 PM
✅
103
kj
80
rpm
48
%
20
mph
Monday 4/26/21 @ 11:10 AM
87
kj
82
rpm
44
%
19
mph
10 min Low Impact Ride
Kendall Toole
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Share
Monday 4/19/21 @ 4:13 PM
✅
93
kj
75
rpm
48
%
19
mph
Saturday 9/19/20 @ 10:30 PM
72
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 9/20/20 @ 2:46 PM
✅
80
kj
72
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alans317
indianapolis
15
Beat achievegr8ness
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
106 🔥
Beat alans317
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Camila Ramón
View Class
Share
67
kj
Monday 8/28/23
✅
134
kj
Monday 8/21/23
10 min Low Impact Ride
Bradley Rose
View Class
Share
71
kj
Tuesday 3/1/22
✅
117
kj
Friday 2/25/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
79
kj
Tuesday 12/28/21
✅
114
kj
Sunday 1/23/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
79
kj
Monday 11/8/21
✅
102
kj
Monday 11/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
71
kj
Wednesday 10/6/21
✅
103
kj
Thursday 6/24/21
10 min Low Impact Ride
Jess King
View Class
Share
60
kj
Tuesday 6/15/21
✅
125
kj
Saturday 6/12/21
10 min Climb Ride
Emma Lovewell
View Class
Share
101
kj
Friday 6/4/21
✅
154
kj
Wednesday 3/31/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
69
kj
Saturday 4/17/21
✅
103
kj
Saturday 5/29/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
87
kj
Monday 4/26/21
✅
93
kj
Monday 4/19/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
72
kj
Saturday 9/19/20
✅
80
kj
Sunday 9/20/20
Previous Workouts
Next Workouts