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Shake and Bake
alanm_hockeyref
Vancouver, WA
127 π₯
Beat hope4wine
VS
hope4wine
Madison WI
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 2/19/22 @ 5:11 PM
β
143
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Friday 1/28/22 @ 4:55 PM
103
kj
76
rpm
38
%
15
mph
Monday 1/4/21 @ 12:19 AM
β
150
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/5/21 @ 1:32 AM
85
kj
67
rpm
37
%
14
mph
Thursday 11/28/19 @ 3:54 PM
β
341
kj
75
rpm
44
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Sunday 12/1/19 @ 9:10 PM
262
kj
76
rpm
40
%
16
mph
Sunday 11/24/19 @ 2:59 PM
β
466
kj
76
rpm
45
%
18
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 6/9/18 @ 10:25 PM
375
kj
75
rpm
41
%
16
mph
Wednesday 3/27/19 @ 9:55 PM
β
269
kj
79
rpm
40
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 3/19/19 @ 11:29 PM
221
kj
81
rpm
35
%
15
mph
Monday 12/31/18 @ 2:45 PM
β
322
kj
77
rpm
43
%
17
mph
45 min Best of 2018: Country
Hannah Corbin
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Saturday 12/29/18 @ 6:33 PM
313
kj
78
rpm
42
%
17
mph
Friday 10/5/18 @ 8:55 PM
β
328
kj
77
rpm
43
%
17
mph
45 min 70s Ride
Hannah Corbin
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Thursday 10/4/18 @ 12:25 AM
263
kj
77
rpm
39
%
16
mph
Friday 6/22/18 @ 8:49 PM
β
332
kj
78
rpm
43
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 7/24/18 @ 10:58 PM
269
kj
74
rpm
41
%
16
mph
Monday 7/2/18 @ 9:6 PM
β
250
kj
79
rpm
45
%
18
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Thursday 7/12/18 @ 12:58 AM
190
kj
79
rpm
40
%
17
mph
Wednesday 1/17/18 @ 10:39 AM
149
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 12/4/17 @ 2:19 AM
β
155
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
127 π₯
Beat hope4wine
VS
hope4wine
Madison WI
6
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
143
kj
Saturday 2/19/22
103
kj
Friday 1/28/22
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
150
kj
Monday 1/4/21
85
kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
341
kj
Thursday 11/28/19
262
kj
Sunday 12/1/19
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
466
kj
Sunday 11/24/19
375
kj
Saturday 6/9/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
269
kj
Wednesday 3/27/19
221
kj
Tuesday 3/19/19
45 min Best of 2018: Country
Hannah Corbin
View Class
Share
β
322
kj
Monday 12/31/18
313
kj
Saturday 12/29/18
45 min 70s Ride
Hannah Corbin
View Class
Share
β
328
kj
Friday 10/5/18
263
kj
Thursday 10/4/18
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
β
332
kj
Friday 6/22/18
269
kj
Tuesday 7/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
250
kj
Monday 7/2/18
190
kj
Thursday 7/12/18
30 min Low Impact Ride
Emma Lovewell
View Class
Share
149
kj
Wednesday 1/17/18
β
155
kj
Monday 12/4/17
Previous Workouts
Next Workouts