Shake and Bake

Workouts

Saturday 2/19/22 @ 5:11 PM
βœ…
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/28/22 @ 4:55 PM
103kj
76rpm
38%
15mph
Monday 1/4/21 @ 12:19 AM
βœ…
150kj
80rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/5/21 @ 1:32 AM
85kj
67rpm
37%
14mph
Thursday 11/28/19 @ 3:54 PM
βœ…
341kj
75rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 12/1/19 @ 9:10 PM
262kj
76rpm
40%
16mph
Sunday 11/24/19 @ 2:59 PM
βœ…
466kj
76rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/9/18 @ 10:25 PM
375kj
75rpm
41%
16mph
Wednesday 3/27/19 @ 9:55 PM
βœ…
269kj
79rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
221kj
81rpm
35%
15mph
Monday 12/31/18 @ 2:45 PM
βœ…
322kj
77rpm
43%
17mph
45 min Best of 2018: Country
Hannah Corbin
Saturday 12/29/18 @ 6:33 PM
313kj
78rpm
42%
17mph
Friday 10/5/18 @ 8:55 PM
βœ…
328kj
77rpm
43%
17mph
45 min 70s Ride
Hannah Corbin
Thursday 10/4/18 @ 12:25 AM
263kj
77rpm
39%
16mph
Friday 6/22/18 @ 8:49 PM
βœ…
332kj
78rpm
43%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 7/24/18 @ 10:58 PM
269kj
74rpm
41%
16mph
Monday 7/2/18 @ 9:6 PM
βœ…
250kj
79rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 7/12/18 @ 12:58 AM
190kj
79rpm
40%
17mph
Wednesday 1/17/18 @ 10:39 AM
149kj
76rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/4/17 @ 2:19 AM
βœ…
155kj
75rpm
39%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 143 kj
Saturday 2/19/22
103 kj
Friday 1/28/22
20 min Low Impact Ride
Jenn Sherman
βœ… 150 kj
Monday 1/4/21
85 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 11/28/19
262 kj
Sunday 12/1/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 466 kj
Sunday 11/24/19
375 kj
Saturday 6/9/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 269 kj
Wednesday 3/27/19
221 kj
Tuesday 3/19/19
45 min Best of 2018: Country
Hannah Corbin
βœ… 322 kj
Monday 12/31/18
313 kj
Saturday 12/29/18
45 min 70s Ride
Hannah Corbin
βœ… 328 kj
Friday 10/5/18
263 kj
Thursday 10/4/18
45 min 70s Rock Ride
Jenn Sherman
βœ… 332 kj
Friday 6/22/18
269 kj
Tuesday 7/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 250 kj
Monday 7/2/18
190 kj
Thursday 7/12/18
30 min Low Impact Ride
Emma Lovewell
149 kj
Wednesday 1/17/18
βœ… 155 kj
Monday 12/4/17