Shake and Bake

Workouts

Thursday 5/5/22 @ 10:9 PM
✅
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/5/22 @ 5:27 AM
88kj
79rpm
34%
14mph
Tuesday 12/22/20 @ 9:57 PM
✅
346kj
76rpm
44%
18mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:28 PM
159kj
80rpm
44%
19mph
Thursday 3/5/20 @ 5:9 PM
218kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/5/20 @ 3:3 PM
✅
259kj
82rpm
44%
19mph
Wednesday 4/3/19 @ 6:51 PM
204kj
76rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 4/21/19 @ 2:14 PM
✅
254kj
82rpm
44%
19mph
Wednesday 3/27/19 @ 9:55 PM
269kj
79rpm
40%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:29 PM
✅
352kj
85rpm
41%
18mph
Thursday 11/22/18 @ 12:54 PM
354kj
73rpm
46%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 11/22/18 @ 12:57 PM
✅
432kj
76rpm
48%
20mph
Saturday 9/22/18 @ 4:43 PM
609kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 9:36 PM
✅
973kj
79rpm
50%
20mph
Sunday 5/27/18 @ 3:33 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/26/18 @ 10:18 PM
✅
86kj
83rpm
43%
18mph
Sunday 7/15/18 @ 1:57 PM
✅
288kj
78rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 6/20/18 @ 11:0 AM
67kj
86rpm
33%
15mph
Wednesday 5/2/18 @ 10:30 PM
338kj
80rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
✅
445kj
82rpm
42%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 130 kj
Thursday 5/5/22
88 kj
Thursday 5/5/22
45 min Holiday Ride
Christine D'Ercole
✅ 346 kj
Tuesday 12/22/20
159 kj
Tuesday 12/22/20
30 min Low Impact Ride
Jenn Sherman
218 kj
Thursday 3/5/20
✅ 259 kj
Saturday 9/5/20
30 min Low Impact Ride
Jenn Sherman
204 kj
Wednesday 4/3/19
✅ 254 kj
Sunday 4/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Wednesday 3/27/19
✅ 352 kj
Tuesday 3/19/19
45 min Classic Rock Ride
Jennifer Jacobs
354 kj
Thursday 11/22/18
✅ 432 kj
Thursday 11/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 9/22/18
✅ 973 kj
Sunday 9/23/18
10 min Low Impact Ride
Jenn Sherman
52 kj
Sunday 5/27/18
✅ 86 kj
Sunday 8/26/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 288 kj
Sunday 7/15/18
67 kj
Wednesday 6/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
338 kj
Wednesday 5/2/18
✅ 445 kj
Saturday 2/17/18