Shake and Bake
VS
Workouts
Thursday 1/6/22 @ 12:43 AM
147kj
75rpm
44%
17mph
Thursday 1/20/22 @ 11:52 AM
✅
276kj
38rpm
100%
22mph
Sunday 12/29/19 @ 2:55 PM
395kj
73rpm
43%
17mph
Saturday 1/15/22 @ 11:49 AM
✅
842kj
38rpm
100%
23mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
Tuesday 8/31/21 @ 8:43 AM
✅
844kj
42rpm
91%
23mph
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
Thursday 3/11/21 @ 11:38 AM
✅
196kj
42rpm
87%
22mph
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
Tuesday 9/22/20 @ 10:43 AM
✅
564kj
48rpm
76%
21mph
Wednesday 8/14/19 @ 9:17 PM
369kj
75rpm
47%
18mph
Monday 1/6/20 @ 11:44 AM
✅
541kj
59rpm
66%
21mph
Wednesday 2/19/20 @ 10:48 PM
345kj
72rpm
46%
18mph
Monday 2/17/20 @ 1:23 PM
✅
572kj
59rpm
66%
22mph
Sunday 7/21/19 @ 12:54 PM
360kj
75rpm
46%
18mph
Wednesday 9/18/19 @ 10:35 AM
✅
497kj
73rpm
54%
21mph
Saturday 3/16/19 @ 3:10 PM
278kj
72rpm
43%
16mph
Friday 3/15/19 @ 9:47 AM
✅
499kj
71rpm
55%
21mph
Sunday 9/16/18 @ 7:47 PM
145kj
79rpm
42%
17mph
Tuesday 3/12/19 @ 11:46 PM
✅
231kj
81rpm
51%
21mph
alanm_hockeyref
Vancouver, WA
3
VS
cavaliermom
south bend, indiana
236
🔥
Workouts
395
kj
Sunday 12/29/19
451
kj
Wednesday 9/18/19
345
kj
Wednesday 2/19/20