Shake and Bake

Workouts

Thursday 1/6/22 @ 12:43 AM
147kj
75rpm
44%
17mph
20 min Country Ride
Hannah Corbin
Thursday 1/20/22 @ 11:52 AM
✅
276kj
38rpm
100%
22mph
Sunday 12/29/19 @ 2:55 PM
395kj
73rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 1/15/22 @ 11:49 AM
✅
842kj
38rpm
100%
23mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 8:43 AM
✅
844kj
42rpm
91%
23mph
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
15 min Low Impact Ride
Ally Love
Thursday 3/11/21 @ 11:38 AM
✅
196kj
42rpm
87%
22mph
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Tuesday 9/22/20 @ 10:43 AM
✅
564kj
48rpm
76%
21mph
Wednesday 8/14/19 @ 9:17 PM
369kj
75rpm
47%
18mph
45 min Disco Ride
Jenn Sherman
Monday 1/6/20 @ 11:44 AM
✅
541kj
59rpm
66%
21mph
Wednesday 2/19/20 @ 10:48 PM
345kj
72rpm
46%
18mph
45 min Classic Rock Ride
Hannah Corbin
Monday 2/17/20 @ 1:23 PM
✅
572kj
59rpm
66%
22mph
Sunday 7/21/19 @ 12:54 PM
360kj
75rpm
46%
18mph
45 min Pop Ride
Jenn Sherman
Wednesday 9/18/19 @ 10:35 AM
✅
497kj
73rpm
54%
21mph
Saturday 3/16/19 @ 3:10 PM
278kj
72rpm
43%
16mph
45 min 60s Ride
Hannah Corbin
Friday 3/15/19 @ 9:47 AM
✅
499kj
71rpm
55%
21mph
Sunday 9/16/18 @ 7:47 PM
145kj
79rpm
42%
17mph
20 min 60s Ride
Hannah Corbin
Tuesday 3/12/19 @ 11:46 PM
✅
231kj
81rpm
51%
21mph

Workouts

20 min Country Ride
Hannah Corbin
147 kj
Thursday 1/6/22
✅ 276 kj
Thursday 1/20/22
60 min Football Pregame Ride
Jenn Sherman
395 kj
Sunday 12/29/19
✅ 842 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Wednesday 9/18/19
✅ 844 kj
Tuesday 8/31/21
15 min Low Impact Ride
Ally Love
88 kj
Sunday 3/14/21
✅ 196 kj
Thursday 3/11/21
45 min Billy Joel Ride
Jenn Sherman
360 kj
Wednesday 4/29/20
✅ 564 kj
Tuesday 9/22/20
45 min Disco Ride
Jenn Sherman
369 kj
Wednesday 8/14/19
✅ 541 kj
Monday 1/6/20
45 min Classic Rock Ride
Hannah Corbin
345 kj
Wednesday 2/19/20
✅ 572 kj
Monday 2/17/20
45 min Pop Ride
Jenn Sherman
360 kj
Sunday 7/21/19
✅ 497 kj
Wednesday 9/18/19
45 min 60s Ride
Hannah Corbin
278 kj
Saturday 3/16/19
✅ 499 kj
Friday 3/15/19
20 min 60s Ride
Hannah Corbin
145 kj
Sunday 9/16/18
✅ 231 kj
Tuesday 3/12/19