Shake and Bake

Workouts

Friday 2/5/21 @ 11:22 PM
247kj
84rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:26 PM
223kj
66rpm
48%
17mph
Sunday 1/31/21 @ 4:37 PM
237kj
79rpm
44%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:56 PM
167kj
75rpm
42%
15mph
Monday 1/11/21 @ 11:14 PM
229kj
79rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:52 PM
226kj
75rpm
44%
18mph
Thursday 4/30/20 @ 4:20 PM
319kj
75rpm
44%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/22/20 @ 3:8 PM
384kj
76rpm
47%
19mph
Monday 12/23/19 @ 2:57 PM
280kj
94rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/9/19 @ 10:34 PM
293kj
86rpm
39%
17mph
Friday 10/18/19 @ 2:1 PM
544kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:24 PM
393kj
92rpm
41%
19mph
Tuesday 3/12/19 @ 10:47 PM
333kj
80rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
391kj
84rpm
39%
17mph
Friday 10/12/18 @ 9:1 PM
356kj
79rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/12/18 @ 11:51 AM
420kj
78rpm
47%
19mph
Monday 7/23/18 @ 9:55 PM
462kj
73rpm
46%
18mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/21/18 @ 2:26 PM
376kj
73rpm
42%
16mph
Friday 2/9/18 @ 10:45 AM
176kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/5/18 @ 10:34 PM
275kj
86rpm
44%
19mph

Workouts

30 min Wicked Ride
Leanne Hainsby
247 kj
Friday 2/5/21
223 kj
Thursday 1/21/21
30 min Broadway Ride
Christine D'Ercole
237 kj
Sunday 1/31/21
167 kj
Wednesday 1/27/21
30 min Low Impact Ride
Christine D'Ercole
229 kj
Monday 1/11/21
226 kj
Thursday 1/7/21
45 min Low Impact Ride
Hannah Corbin
319 kj
Thursday 4/30/20
384 kj
Sunday 3/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
280 kj
Monday 12/23/19
293 kj
Monday 12/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
544 kj
Friday 10/18/19
393 kj
Monday 9/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
333 kj
Tuesday 3/12/19
391 kj
Saturday 2/23/19
45 min 80s Ride
Jennifer Jacobs
356 kj
Friday 10/12/18
420 kj
Friday 10/12/18
60 min HRZ Endurance Ride
Jennifer Jacobs
462 kj
Monday 7/23/18
376 kj
Saturday 7/21/18
30 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 2/9/18
275 kj
Monday 2/5/18