Shake and Bake

Workouts

Sunday 1/10/21 @ 2:24 PM
433kj
77rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:24 PM
✅
581kj
85rpm
45%
19mph
Saturday 12/12/20 @ 4:53 PM
149kj
77rpm
43%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 11:15 PM
✅
226kj
84rpm
49%
21mph
Thursday 10/31/19 @ 9:47 PM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Friday 12/13/19 @ 6:43 PM
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
Saturday 12/28/19 @ 4:2 PM
449kj
76rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 11:45 PM
✅
622kj
84rpm
50%
21mph
Sunday 1/19/20 @ 2:56 PM
402kj
75rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 2:54 PM
✅
711kj
87rpm
49%
21mph
Tuesday 1/7/20 @ 10:32 PM
338kj
79rpm
43%
18mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 11:7 AM
✅
530kj
82rpm
50%
21mph
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Thursday 10/3/19 @ 8:59 AM
229kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Thursday 8/22/19 @ 9:36 AM
439kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
433 kj
Sunday 1/10/21
✅ 581 kj
Sunday 1/10/21
20 min Classic Rock Ride
Emma Lovewell
149 kj
Saturday 12/12/20
✅ 226 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Thursday 10/31/19
✅ 536 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
473 kj
Friday 12/13/19
✅ 717 kj
Saturday 5/2/20
60 min Epic Sing Along Ride
Jenn Sherman
449 kj
Saturday 12/28/19
✅ 622 kj
Sunday 5/19/19
60 min Football Pregame Ride
Jenn Sherman
402 kj
Sunday 1/19/20
✅ 711 kj
Sunday 1/19/20
45 min 60s Rock Ride
Jenn Sherman
338 kj
Tuesday 1/7/20
✅ 530 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 11/27/19
✅ 587 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 10/3/19
✅ 381 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 8/22/19
✅ 712 kj
Friday 6/7/19