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Shake and Bake
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 1:59 AM
β
193
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 4:35 PM
173
kj
87
rpm
36
%
16
mph
Sunday 5/5/19 @ 1:53 PM
β
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Monday 5/6/19 @ 10:18 PM
200
kj
73
rpm
43
%
17
mph
Friday 1/3/20 @ 12:56 AM
β
140
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 12/30/19 @ 3:54 PM
105
kj
79
rpm
37
%
15
mph
Tuesday 6/11/19 @ 9:33 PM
β
232
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 6/12/19 @ 8:59 AM
96
kj
79
rpm
35
%
15
mph
Friday 11/30/18 @ 8:53 PM
β
64
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 11/14/18 @ 1:35 AM
54
kj
78
rpm
38
%
16
mph
Sunday 10/21/18 @ 3:4 PM
55
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 9/3/18 @ 6:23 PM
β
57
kj
84
rpm
36
%
16
mph
Monday 9/10/18 @ 11:51 PM
β
92
kj
68
rpm
52
%
19
mph
10 min Climb Ride
Jenn Sherman
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Share
Wednesday 8/22/18 @ 3:3 PM
20
kj
58
rpm
30
%
10
mph
Monday 7/30/18 @ 11:30 PM
β
389
kj
78
rpm
47
%
19
mph
45 min Disco Ride
Jenn Sherman
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Share
Thursday 1/11/18 @ 11:21 PM
333
kj
75
rpm
45
%
18
mph
Sunday 4/8/18 @ 2:24 PM
398
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 2:25 PM
β
399
kj
69
rpm
46
%
17
mph
Sunday 3/25/18 @ 2:25 PM
435
kj
76
rpm
44
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Monday 3/26/18 @ 9:32 PM
β
453
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
280 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
80
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
193
kj
Tuesday 11/17/20
173
kj
Wednesday 6/17/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
207
kj
Sunday 5/5/19
200
kj
Monday 5/6/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
140
kj
Friday 1/3/20
105
kj
Monday 12/30/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
232
kj
Tuesday 6/11/19
96
kj
Wednesday 6/12/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
64
kj
Friday 11/30/18
54
kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
55
kj
Sunday 10/21/18
β
57
kj
Monday 9/3/18
10 min Climb Ride
Jenn Sherman
View Class
Share
β
92
kj
Monday 9/10/18
20
kj
Wednesday 8/22/18
45 min Disco Ride
Jenn Sherman
View Class
Share
β
389
kj
Monday 7/30/18
333
kj
Thursday 1/11/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
398
kj
Sunday 4/8/18
β
399
kj
Sunday 4/8/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
435
kj
Sunday 3/25/18
β
453
kj
Monday 3/26/18
Previous Workouts
Next Workouts