Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:59 AM
βœ…
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Sunday 5/5/19 @ 1:53 PM
βœ…
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Friday 1/3/20 @ 12:56 AM
βœ…
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:54 PM
105kj
79rpm
37%
15mph
Tuesday 6/11/19 @ 9:33 PM
βœ…
232kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/12/19 @ 8:59 AM
96kj
79rpm
35%
15mph
Friday 11/30/18 @ 8:53 PM
βœ…
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/3/18 @ 6:23 PM
βœ…
57kj
84rpm
36%
16mph
Monday 9/10/18 @ 11:51 PM
βœ…
92kj
68rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 8/22/18 @ 3:3 PM
20kj
58rpm
30%
10mph
Monday 7/30/18 @ 11:30 PM
βœ…
389kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:21 PM
333kj
75rpm
45%
18mph
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:25 PM
βœ…
399kj
69rpm
46%
17mph
Sunday 3/25/18 @ 2:25 PM
435kj
76rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/26/18 @ 9:32 PM
βœ…
453kj
73rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Tuesday 11/17/20
173 kj
Wednesday 6/17/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 207 kj
Sunday 5/5/19
200 kj
Monday 5/6/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 140 kj
Friday 1/3/20
105 kj
Monday 12/30/19
20 min Low Impact Ride
Jenn Sherman
βœ… 232 kj
Tuesday 6/11/19
96 kj
Wednesday 6/12/19
10 min Low Impact Ride
Jenn Sherman
βœ… 64 kj
Friday 11/30/18
54 kj
Wednesday 11/14/18
10 min Low Impact Ride
Jenn Sherman
55 kj
Sunday 10/21/18
βœ… 57 kj
Monday 9/3/18
10 min Climb Ride
Jenn Sherman
βœ… 92 kj
Monday 9/10/18
20 kj
Wednesday 8/22/18
45 min Disco Ride
Jenn Sherman
βœ… 389 kj
Monday 7/30/18
333 kj
Thursday 1/11/18
60 min My Mixtape Ride
Jenn Sherman
398 kj
Sunday 4/8/18
βœ… 399 kj
Sunday 4/8/18
60 min My Mixtape Ride
Jenn Sherman
435 kj
Sunday 3/25/18
βœ… 453 kj
Monday 3/26/18