Shake and Bake

Workouts

Sunday 5/1/22 @ 4:39 PM
βœ…
178kj
76rpm
40%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 4/23/22 @ 12:18 AM
160kj
75rpm
39%
15mph
Friday 4/23/21 @ 12:11 AM
βœ…
113kj
82rpm
42%
18mph
15 min 60s Ride
Jenn Sherman
Thursday 3/25/21 @ 4:12 PM
85kj
83rpm
37%
16mph
Saturday 11/28/20 @ 12:37 AM
βœ…
161kj
75rpm
46%
18mph
20 min 70s Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:0 AM
143kj
80rpm
42%
17mph
Monday 4/13/20 @ 4:7 PM
βœ…
159kj
80rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Thursday 4/16/20 @ 12:11 PM
118kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 3:59 PM
βœ…
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 11:31 PM
185kj
79rpm
39%
16mph
Saturday 4/4/20 @ 1:2 PM
βœ…
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:30 PM
393kj
88rpm
37%
17mph
Thursday 6/27/19 @ 7:25 PM
βœ…
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/27/19 @ 3:6 PM
107kj
86rpm
35%
15mph
Thursday 9/26/19 @ 9:21 PM
βœ…
85kj
75rpm
40%
16mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 10/16/19 @ 12:43 PM
72kj
73rpm
38%
15mph
Saturday 10/12/19 @ 11:36 AM
βœ…
481kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 2:0 PM
404kj
78rpm
42%
17mph
Wednesday 7/10/19 @ 12:30 AM
βœ…
158kj
80rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:41 PM
155kj
79rpm
43%
18mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
βœ… 178 kj
Sunday 5/1/22
160 kj
Saturday 4/23/22
15 min 60s Ride
Jenn Sherman
βœ… 113 kj
Friday 4/23/21
85 kj
Thursday 3/25/21
20 min 70s Ride
Christine D'Ercole
βœ… 161 kj
Saturday 11/28/20
143 kj
Thursday 12/3/20
20 min Feel Good Ride
Ally Love
βœ… 159 kj
Monday 4/13/20
118 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 239 kj
Wednesday 4/15/20
185 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 447 kj
Saturday 4/4/20
393 kj
Thursday 4/9/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 128 kj
Thursday 6/27/19
107 kj
Sunday 10/27/19
15 min Low Impact Ride
Hannah Corbin
βœ… 85 kj
Thursday 9/26/19
72 kj
Wednesday 10/16/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 481 kj
Saturday 10/12/19
404 kj
Sunday 9/29/19
20 min 80s Ride
Jenn Sherman
βœ… 158 kj
Wednesday 7/10/19
155 kj
Tuesday 7/9/19