Shake and Bake

Workouts

Monday 1/10/22 @ 8:43 PM
✅
188kj
73rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 12/8/21 @ 10:50 PM
139kj
73rpm
37%
15mph
Tuesday 5/4/21 @ 11:43 PM
✅
218kj
77rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 10/10/21 @ 3:13 PM
159kj
76rpm
38%
15mph
Wednesday 7/21/21 @ 10:46 PM
✅
203kj
75rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 7/20/21 @ 10:5 PM
123kj
76rpm
36%
14mph
Monday 6/8/20 @ 4:40 PM
✅
216kj
76rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/9/20 @ 9:28 PM
179kj
77rpm
40%
16mph
Sunday 3/15/20 @ 2:19 PM
✅
349kj
76rpm
45%
18mph
45 min Rock Ride
Hannah Corbin
Wednesday 4/29/20 @ 4:15 PM
255kj
77rpm
39%
16mph
Saturday 3/28/20 @ 3:0 PM
✅
362kj
75rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 9:36 PM
291kj
74rpm
43%
17mph
Tuesday 3/10/20 @ 10:47 PM
✅
238kj
79rpm
44%
18mph
30 min 80s Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 4:10 PM
168kj
77rpm
39%
16mph
Wednesday 4/3/19 @ 6:51 PM
✅
204kj
76rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/27/19 @ 3:12 PM
186kj
78rpm
40%
16mph
Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 3:20 PM
221kj
81rpm
42%
18mph
Sunday 10/21/18 @ 1:57 PM
429kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 10/25/18 @ 9:46 PM
✅
471kj
81rpm
44%
18mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 188 kj
Monday 1/10/22
139 kj
Wednesday 12/8/21
30 min Low Impact Ride
Jenn Sherman
✅ 218 kj
Tuesday 5/4/21
159 kj
Sunday 10/10/21
30 min Low Impact Ride
Hannah Corbin
✅ 203 kj
Wednesday 7/21/21
123 kj
Tuesday 7/20/21
30 min Low Impact Ride
Hannah Corbin
✅ 216 kj
Monday 6/8/20
179 kj
Tuesday 6/9/20
45 min Rock Ride
Hannah Corbin
✅ 349 kj
Sunday 3/15/20
255 kj
Wednesday 4/29/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 362 kj
Saturday 3/28/20
291 kj
Friday 5/31/19
30 min 80s Rock Ride
Jenn Sherman
✅ 238 kj
Tuesday 3/10/20
168 kj
Sunday 4/5/20
30 min Low Impact Ride
Jenn Sherman
✅ 204 kj
Wednesday 4/3/19
186 kj
Saturday 4/27/19
30 min Low Impact Ride
Hannah Corbin
✅ 232 kj
Saturday 11/3/18
221 kj
Saturday 11/3/18
60 min Football Pregame Ride
Jenn Sherman
429 kj
Sunday 10/21/18
✅ 471 kj
Thursday 10/25/18