Shake and Bake
VS
Workouts
Tuesday 7/21/20 @ 2:42 PM
✅
789kj
88rpm
56%
24mph
Friday 7/24/20 @ 8:5 PM
627kj
84rpm
52%
22mph
Wednesday 9/2/20 @ 4:38 AM
✅
440kj
83rpm
54%
23mph
Friday 1/15/21 @ 3:33 AM
340kj
81rpm
50%
21mph
Tuesday 2/25/20 @ 4:35 PM
✅
663kj
84rpm
54%
23mph
Wednesday 12/30/20 @ 11:11 PM
555kj
85rpm
50%
22mph
Monday 8/24/20 @ 5:38 PM
46kj
78rpm
35%
14mph
Monday 2/3/20 @ 8:55 PM
✅
69kj
85rpm
39%
17mph
Sunday 7/19/20 @ 3:45 PM
✅
1494kj
78rpm
60%
24mph
Sunday 7/19/20 @ 10:44 PM
1211kj
80rpm
54%
22mph
Tuesday 7/14/20 @ 2:58 PM
✅
702kj
85rpm
52%
22mph
Wednesday 7/15/20 @ 12:37 AM
630kj
81rpm
53%
22mph
Monday 7/2/18 @ 7:57 PM
✅
334kj
80rpm
58%
24mph
Wednesday 7/4/18 @ 5:10 PM
219kj
86rpm
53%
23mph
Thursday 2/22/18 @ 3:26 PM
✅
484kj
82rpm
58%
24mph
Saturday 2/24/18 @ 9:31 AM
480kj
83rpm
56%
24mph
Wednesday 11/22/17 @ 4:29 PM
✅
540kj
84rpm
58%
25mph
Wednesday 11/22/17 @ 4:27 PM
339kj
84rpm
48%
21mph
Thursday 4/6/17 @ 4:53 AM
✅
662kj
71rpm
58%
22mph
Sunday 3/19/17 @ 10:1 PM
481kj
84rpm
48%
20mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Workouts
340
kj
Friday 1/15/21
555
kj
Wednesday 12/30/20
1211
kj
Sunday 7/19/20
630
kj
Wednesday 7/15/20