Shake and Bake

Workouts

Wednesday 5/3/23 @ 2:44 PM
619kj
89rpm
48%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/8/23 @ 1:46 AM
✅
708kj
86rpm
61%
24mph
Friday 4/8/22 @ 3:9 AM
179kj
76rpm
47%
19mph
20 min Pop Ride
Emma Lovewell
Friday 4/8/22 @ 1:55 AM
✅
302kj
102rpm
50%
23mph
Sunday 5/19/19 @ 4:29 PM
✅
452kj
79rpm
57%
23mph
30 min Pop Ride
Ally Love
Monday 5/27/19 @ 4:45 PM
352kj
84rpm
50%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
619 kj
Wednesday 5/3/23
✅ 708 kj
Wednesday 2/8/23
20 min Pop Ride
Emma Lovewell
179 kj
Friday 4/8/22
✅ 302 kj
Friday 4/8/22
30 min Pop Ride
Ally Love
✅ 452 kj
Sunday 5/19/19
352 kj
Monday 5/27/19