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Shake and Bake
alan_aloha
North Bend, WA
63 🔥
Beat achen2pelo
VS
achen2pelo
So. Cal.
2
Beat alan_aloha
Workouts
Previous Workouts
Tuesday 6/15/21 @ 2:10 AM
✅
596
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 12:42 AM
244
kj
79
rpm
38
%
15
mph
Sunday 11/1/20 @ 3:54 PM
✅
487
kj
88
rpm
54
%
24
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/4/20 @ 12:11 AM
177
kj
80
rpm
38
%
16
mph
Monday 9/2/19 @ 3:28 PM
✅
700
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 4:53 PM
292
kj
72
rpm
43
%
17
mph
Tuesday 5/28/19 @ 3:30 PM
✅
488
kj
84
rpm
57
%
24
mph
30 min Motown Ride
Alex Toussaint
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Share
Tuesday 5/28/19 @ 3:26 PM
182
kj
79
rpm
40
%
16
mph
Wednesday 4/11/18 @ 3:29 PM
✅
560
kj
83
rpm
60
%
25
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/20/18 @ 1:57 AM
206
kj
81
rpm
41
%
17
mph
Previous Workouts
alan_aloha
North Bend, WA
63 🔥
Beat achen2pelo
VS
achen2pelo
So. Cal.
2
Beat alan_aloha
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
596
kj
Tuesday 6/15/21
244
kj
Wednesday 11/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Sunday 11/1/20
177
kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
700
kj
Monday 9/2/19
292
kj
Thursday 10/3/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
488
kj
Tuesday 5/28/19
182
kj
Tuesday 5/28/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
560
kj
Wednesday 4/11/18
206
kj
Friday 4/20/18
Previous Workouts