Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:10 AM
✅
596kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 12:42 AM
244kj
79rpm
38%
15mph
Sunday 11/1/20 @ 3:54 PM
✅
487kj
88rpm
54%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:11 AM
177kj
80rpm
38%
16mph
Monday 9/2/19 @ 3:28 PM
✅
700kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 4:53 PM
292kj
72rpm
43%
17mph
Tuesday 5/28/19 @ 3:30 PM
✅
488kj
84rpm
57%
24mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/28/19 @ 3:26 PM
182kj
79rpm
40%
16mph
Wednesday 4/11/18 @ 3:29 PM
✅
560kj
83rpm
60%
25mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/20/18 @ 1:57 AM
206kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 596 kj
Tuesday 6/15/21
244 kj
Wednesday 11/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 487 kj
Sunday 11/1/20
177 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Monday 9/2/19
292 kj
Thursday 10/3/19
30 min Motown Ride
Alex Toussaint
✅ 488 kj
Tuesday 5/28/19
182 kj
Tuesday 5/28/19
30 min Low Impact Ride
Christine D'Ercole
✅ 560 kj
Wednesday 4/11/18
206 kj
Friday 4/20/18