Shake and Bake
Workouts
Monday 4/4/22 @ 10:20 AM
✅
267kj
46rpm
67%
19mph
Friday 5/13/22 @ 12:22 PM
193kj
75rpm
42%
17mph
Thursday 3/3/22 @ 12:45 PM
✅
263kj
43rpm
70%
19mph
Wednesday 3/2/22 @ 1:34 PM
199kj
74rpm
43%
17mph
Saturday 1/8/22 @ 6:19 PM
✅
324kj
53rpm
65%
20mph
Tuesday 9/29/20 @ 1:2 PM
205kj
71rpm
43%
16mph
Saturday 12/11/21 @ 2:46 PM
✅
240kj
50rpm
60%
18mph
Saturday 12/11/21 @ 3:13 PM
135kj
76rpm
36%
14mph
Saturday 8/29/20 @ 3:11 PM
✅
341kj
57rpm
55%
18mph
Monday 9/13/21 @ 11:59 AM
319kj
84rpm
40%
17mph
Friday 1/22/21 @ 1:16 PM
✅
283kj
47rpm
68%
19mph
Sunday 1/24/21 @ 5:24 PM
176kj
75rpm
40%
16mph
Thursday 12/31/20 @ 2:42 PM
✅
332kj
52rpm
67%
21mph
Saturday 1/2/21 @ 3:11 AM
208kj
78rpm
42%
17mph
Saturday 3/21/20 @ 6:28 PM
✅
203kj
59rpm
51%
17mph
Monday 3/23/20 @ 12:40 PM
162kj
81rpm
38%
15mph
Sunday 3/22/20 @ 2:57 PM
✅
382kj
63rpm
54%
19mph
Friday 3/20/20 @ 12:38 PM
234kj
77rpm
37%
15mph
Sunday 12/22/19 @ 2:18 PM
✅
180kj
67rpm
45%
16mph
Tuesday 12/24/19 @ 1:53 PM
164kj
74rpm
39%
15mph