Shake and Bake

Workouts

Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:59 AM
558kj
90rpm
48%
22mph
Saturday 7/1/23 @ 5:25 PM
✅
575kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 11:30 AM
532kj
90rpm
46%
21mph
Sunday 6/19/22 @ 4:1 PM
✅
801kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:0 PM
743kj
92rpm
47%
22mph
Monday 5/30/22 @ 4:58 PM
✅
412kj
92rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/18/22 @ 9:56 AM
381kj
91rpm
48%
22mph
Friday 7/23/21 @ 10:22 PM
✅
372kj
89rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 9/28/21 @ 11:29 AM
364kj
89rpm
47%
21mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:58 PM
733kj
94rpm
46%
22mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:59 AM
743kj
93rpm
47%
22mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 9:58 AM
540kj
90rpm
47%
21mph
Monday 4/8/19 @ 12:0 PM
✅
624kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 8:8 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 5:38 PM
✅
717kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:47 PM
707kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 9/24/23
558 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 7/1/23
532 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 6/19/22
743 kj
Saturday 8/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 412 kj
Monday 5/30/22
381 kj
Wednesday 5/18/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 372 kj
Friday 7/23/21
364 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 4/24/21
733 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/21/20
743 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Thursday 5/14/20
540 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Monday 4/8/19
kj
Friday 4/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 2/23/19
707 kj
Saturday 2/23/19