Shake and Bake
Workouts
Sunday 1/7/24 @ 11:25 PM
✅
600kj
87rpm
50%
22mph
Wednesday 6/8/22 @ 11:10 PM
552kj
76rpm
53%
21mph
Saturday 11/4/23 @ 7:34 PM
369kj
90rpm
47%
21mph
Monday 11/21/22 @ 5:36 PM
✅
378kj
66rpm
60%
22mph
Monday 9/4/23 @ 5:25 PM
✅
602kj
90rpm
48%
22mph
Wednesday 1/11/23 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 3:14 PM
589kj
85rpm
49%
21mph
Wednesday 12/23/20 @ 10:55 AM
✅
599kj
72rpm
57%
22mph
Thursday 10/14/21 @ 9:23 PM
✅
616kj
85rpm
51%
22mph
Tuesday 8/31/21 @ 9:47 PM
608kj
66rpm
62%
22mph
Monday 3/15/21 @ 10:50 PM
✅
777kj
81rpm
52%
22mph
Sunday 2/9/20 @ 10:46 PM
758kj
72rpm
56%
22mph
Saturday 2/27/21 @ 4:57 PM
✅
813kj
81rpm
52%
22mph
Friday 12/18/20 @ 10:56 PM
774kj
69rpm
59%
22mph
Friday 12/4/20 @ 10:18 PM
379kj
87rpm
49%
22mph
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
Wednesday 2/27/19 @ 10:48 PM
296kj
79rpm
41%
17mph
Saturday 1/5/19 @ 3:41 PM
✅
490kj
72rpm
53%
21mph
Saturday 1/5/19 @ 5:43 PM
599kj
85rpm
45%
20mph
Sunday 1/13/19 @ 6:7 PM
✅
769kj
72rpm
57%
22mph
Workouts
552
kj
Wednesday 6/8/22
369
kj
Saturday 11/4/23
758
kj
Sunday 2/9/20
379
kj
Friday 12/4/20