Shake and Bake
Workouts
Saturday 3/13/21 @ 7:4 PM
296kj
80rpm
40%
17mph
Sunday 9/6/20 @ 6:12 PM
✅
500kj
92rpm
44%
20mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Sunday 5/31/20 @ 6:17 PM
✅
550kj
90rpm
48%
21mph
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
Saturday 7/4/20 @ 3:0 PM
339kj
80rpm
42%
18mph
Saturday 7/4/20 @ 3:58 PM
✅
501kj
87rpm
47%
21mph
Friday 11/22/19 @ 2:31 PM
249kj
83rpm
43%
18mph
Thursday 7/18/19 @ 3:22 PM
✅
348kj
88rpm
47%
21mph
Saturday 10/12/19 @ 11:30 PM
245kj
81rpm
44%
18mph
Saturday 9/14/19 @ 4:18 PM
✅
347kj
88rpm
46%
21mph
Wednesday 2/13/19 @ 2:11 PM
376kj
88rpm
41%
19mph
Friday 2/15/19 @ 2:9 AM
✅
525kj
86rpm
49%
21mph
Saturday 1/19/19 @ 3:50 PM
558kj
87rpm
44%
19mph
Monday 1/21/19 @ 1:44 AM
✅
704kj
86rpm
49%
21mph
Wednesday 1/9/19 @ 1:59 PM
404kj
87rpm
43%
19mph
Tuesday 1/8/19 @ 10:15 PM
✅
493kj
87rpm
47%
20mph
Thursday 11/23/17 @ 3:22 PM
455kj
81rpm
48%
20mph
Thursday 11/23/17 @ 3:23 PM
✅
485kj
72rpm
55%
21mph
Workouts
296
kj
Saturday 3/13/21
329
kj
Wednesday 1/27/21
444
kj
Saturday 10/17/20
339
kj
Saturday 7/4/20
558
kj
Saturday 1/19/19
404
kj
Wednesday 1/9/19