Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:21 AM
βœ…
171kj
84rpm
42%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 9/19/22 @ 10:13 AM
90kj
78rpm
32%
13mph
Saturday 2/13/21 @ 7:1 PM
βœ…
179kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:51 PM
119kj
82rpm
32%
14mph
Wednesday 1/27/21 @ 3:43 PM
βœ…
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:6 PM
208kj
73rpm
37%
14mph
Sunday 2/9/20 @ 8:12 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:29 PM
βœ…
112kj
78rpm
32%
13mph
Saturday 5/9/20 @ 3:32 PM
βœ…
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
Saturday 5/25/19 @ 3:45 PM
βœ…
118kj
83rpm
42%
18mph
15 min 90's Pop Ride
Ally Love
Wednesday 12/4/19 @ 2:40 AM
45kj
73rpm
30%
12mph
Wednesday 7/4/18 @ 2:19 PM
βœ…
78kj
91rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 10:17 AM
32kj
76rpm
30%
12mph
Monday 6/18/18 @ 1:43 PM
βœ…
604kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 9:11 PM
267kj
76rpm
33%
14mph
Wednesday 1/10/18 @ 2:47 PM
βœ…
411kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/4/18 @ 10:24 PM
183kj
76rpm
34%
14mph
Wednesday 2/14/18 @ 3:30 PM
βœ…
139kj
72rpm
44%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 3/3/18 @ 4:31 PM
127kj
73rpm
36%
14mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 171 kj
Tuesday 5/19/20
90 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Saturday 2/13/21
119 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Wednesday 1/27/21
208 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Sunday 2/9/20
βœ… 112 kj
Saturday 10/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Saturday 5/9/20
122 kj
Wednesday 8/21/19
15 min 90's Pop Ride
Ally Love
βœ… 118 kj
Saturday 5/25/19
45 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Wednesday 7/4/18
32 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 6/18/18
267 kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Wednesday 1/10/18
183 kj
Sunday 11/4/18
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 139 kj
Wednesday 2/14/18
127 kj
Saturday 3/3/18