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Shake and Bake
akliz
Alaska #PMCT
79 π₯
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
6
Beat akliz
Workouts
Previous Workouts
Next Workouts
Tuesday 5/19/20 @ 2:21 AM
β
171
kj
84
rpm
42
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 9/19/22 @ 10:13 AM
90
kj
78
rpm
32
%
13
mph
Saturday 2/13/21 @ 7:1 PM
β
179
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 11:51 PM
119
kj
82
rpm
32
%
14
mph
Wednesday 1/27/21 @ 3:43 PM
β
329
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:6 PM
208
kj
73
rpm
37
%
14
mph
Sunday 2/9/20 @ 8:12 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 12:29 PM
β
112
kj
78
rpm
32
%
13
mph
Saturday 5/9/20 @ 3:32 PM
β
270
kj
84
rpm
44
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 8/21/19 @ 2:57 AM
122
kj
66
rpm
37
%
14
mph
Saturday 5/25/19 @ 3:45 PM
β
118
kj
83
rpm
42
%
18
mph
15 min 90's Pop Ride
Ally Love
View Class
Share
Wednesday 12/4/19 @ 2:40 AM
45
kj
73
rpm
30
%
12
mph
Wednesday 7/4/18 @ 2:19 PM
β
78
kj
91
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 10:17 AM
32
kj
76
rpm
30
%
12
mph
Monday 6/18/18 @ 1:43 PM
β
604
kj
88
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/2/18 @ 9:11 PM
267
kj
76
rpm
33
%
14
mph
Wednesday 1/10/18 @ 2:47 PM
β
411
kj
89
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 10:24 PM
183
kj
76
rpm
34
%
14
mph
Wednesday 2/14/18 @ 3:30 PM
β
139
kj
72
rpm
44
%
16
mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Saturday 3/3/18 @ 4:31 PM
127
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
79 π₯
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
6
Beat akliz
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
171
kj
Tuesday 5/19/20
90
kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
179
kj
Saturday 2/13/21
119
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Wednesday 1/27/21
208
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Sunday 2/9/20
β
112
kj
Saturday 10/17/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
270
kj
Saturday 5/9/20
122
kj
Wednesday 8/21/19
15 min 90's Pop Ride
Ally Love
View Class
Share
β
118
kj
Saturday 5/25/19
45
kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
78
kj
Wednesday 7/4/18
32
kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
604
kj
Monday 6/18/18
267
kj
Sunday 12/2/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
411
kj
Wednesday 1/10/18
183
kj
Sunday 11/4/18
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
β
139
kj
Wednesday 2/14/18
127
kj
Saturday 3/3/18
Previous Workouts
Next Workouts