Shake and Bake
Workouts
Wednesday 2/3/21 @ 4:12 PM
✅
337kj
83rpm
41%
18mph
Friday 2/21/20 @ 3:40 PM
322kj
91rpm
37%
17mph
Tuesday 9/11/18 @ 1:30 PM
✅
289kj
88rpm
44%
20mph
Wednesday 5/8/19 @ 12:31 PM
240kj
91rpm
39%
18mph
Tuesday 1/8/19 @ 2:0 PM
✅
430kj
88rpm
44%
20mph
Wednesday 4/24/19 @ 12:18 PM
341kj
87rpm
40%
18mph
Thursday 1/17/19 @ 7:3 PM
✅
430kj
88rpm
44%
20mph
Saturday 3/16/19 @ 2:50 PM
359kj
82rpm
43%
18mph
Friday 2/1/19 @ 2:42 PM
✅
73kj
95rpm
37%
18mph
Tuesday 2/12/19 @ 3:17 PM
44kj
87rpm
31%
14mph
Thursday 2/7/19 @ 1:59 PM
✅
448kj
88rpm
44%
20mph
Monday 2/11/19 @ 2:12 PM
361kj
82rpm
42%
18mph
Friday 2/1/19 @ 2:53 PM
✅
281kj
94rpm
41%
19mph
Saturday 2/2/19 @ 3:49 PM
224kj
83rpm
41%
17mph
Saturday 1/13/18 @ 5:44 PM
✅
580kj
84rpm
45%
20mph
Sunday 1/13/19 @ 8:42 PM
464kj
79rpm
44%
18mph
Saturday 12/2/17 @ 5:43 PM
✅
553kj
89rpm
43%
19mph
Friday 10/19/18 @ 8:10 PM
440kj
84rpm
41%
18mph
Tuesday 10/16/18 @ 12:59 PM
✅
421kj
85rpm
44%
19mph
Sunday 10/14/18 @ 7:22 PM
338kj
83rpm
41%
18mph
Workouts
322
kj
Friday 2/21/20
341
kj
Wednesday 4/24/19
359
kj
Saturday 3/16/19
464
kj
Sunday 1/13/19
440
kj
Friday 10/19/18
338
kj
Sunday 10/14/18