Shake and Bake
VS
Workouts
Monday 1/20/20 @ 4:30 PM
250kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 10:49 PM
✅
275kj
84rpm
44%
19mph
Thursday 7/5/18 @ 1:29 PM
✅
405kj
85rpm
43%
19mph
Thursday 3/14/19 @ 9:9 AM
396kj
81rpm
45%
19mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
Sunday 3/3/19 @ 9:11 PM
278kj
85rpm
45%
19mph
Sunday 10/28/18 @ 3:1 PM
✅
103kj
79rpm
49%
20mph
Monday 6/25/18 @ 1:2 AM
91kj
72rpm
50%
19mph
Saturday 10/6/18 @ 8:27 PM
✅
284kj
78rpm
46%
19mph
Friday 10/5/18 @ 12:24 PM
192kj
76rpm
47%
19mph
Sunday 8/19/18 @ 5:43 PM
291kj
91rpm
43%
20mph
Tuesday 7/31/18 @ 11:35 PM
✅
291kj
85rpm
45%
20mph
Monday 7/2/18 @ 2:17 PM
✅
81kj
93rpm
39%
18mph
Wednesday 7/11/18 @ 7:55 PM
53kj
73rpm
40%
15mph
Sunday 3/18/18 @ 4:29 PM
✅
453kj
84rpm
46%
20mph
Friday 3/2/18 @ 12:25 AM
353kj
80rpm
43%
18mph
Sunday 2/4/18 @ 6:9 PM
✅
465kj
81rpm
48%
20mph
Saturday 2/3/18 @ 1:2 AM
361kj
72rpm
47%
18mph
Saturday 12/16/17 @ 5:39 PM
✅
860kj
88rpm
44%
20mph
Sunday 12/17/17 @ 8:55 PM
756kj
82rpm
44%
19mph
akliz
Alaska #PMCT
69
VS
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
Workouts
250
kj
Monday 1/20/20
396
kj
Thursday 3/14/19
756
kj
Sunday 12/17/17