Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:47 AM
171kj
75rpm
39%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 5:44 PM
✅
194kj
76rpm
41%
17mph
Tuesday 10/2/18 @ 1:23 PM
✅
279kj
87rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 6/27/20 @ 3:34 PM
183kj
79rpm
40%
16mph
Sunday 10/28/18 @ 2:50 PM
✅
56kj
89rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 3:2 PM
43kj
73rpm
35%
14mph
Monday 7/29/19 @ 1:33 PM
✅
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph
Saturday 11/10/18 @ 5:44 PM
✅
570kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:47 PM
354kj
84rpm
36%
16mph
Saturday 12/9/17 @ 5:45 PM
✅
562kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:51 AM
362kj
81rpm
39%
16mph
Saturday 5/27/17 @ 8:39 PM
✅
648kj
78rpm
43%
17mph
90 min HRZ Endurance Ride
Steven Little
Monday 12/24/18 @ 6:17 PM
474kj
80rpm
37%
15mph
Friday 10/26/18 @ 12:47 PM
✅
531kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 10:56 AM
297kj
82rpm
35%
15mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
171 kj
Tuesday 12/15/20
✅ 194 kj
Saturday 12/19/20
30 min 80s Ride
Jenn Sherman
✅ 279 kj
Tuesday 10/2/18
183 kj
Saturday 6/27/20
10 min Low Impact Ride
Hannah Corbin
✅ 56 kj
Sunday 10/28/18
43 kj
Saturday 6/6/20
10 min Low Impact Ride
Olivia Amato
✅ 70 kj
Monday 7/29/19
60 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 11/10/18
354 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 12/9/17
362 kj
Wednesday 1/23/19
90 min HRZ Endurance Ride
Steven Little
✅ 648 kj
Saturday 5/27/17
474 kj
Monday 12/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Friday 10/26/18
297 kj
Friday 10/26/18