Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:39 AM
✅
304kj
58rpm
51%
17mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/18/20 @ 11:10 PM
219kj
70rpm
39%
15mph
Sunday 1/5/20 @ 10:33 PM
✅
296kj
64rpm
48%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 12/31/19 @ 6:8 AM
214kj
73rpm
38%
15mph
Wednesday 2/20/19 @ 4:16 AM
✅
243kj
66rpm
51%
18mph
30 min Pop Ride
Emma Lovewell
Wednesday 2/6/19 @ 2:28 AM
150kj
77rpm
37%
15mph
Tuesday 1/22/19 @ 4:21 AM
✅
344kj
58rpm
55%
18mph
45 min Pop Ride
Emma Lovewell
Tuesday 1/22/19 @ 2:30 AM
221kj
72rpm
38%
15mph

Workouts

45 min 70s Ride
Leanne Hainsby
✅ 304 kj
Wednesday 4/8/20
219 kj
Saturday 4/18/20
45 min 90s Ride
Emma Lovewell
✅ 296 kj
Sunday 1/5/20
214 kj
Tuesday 12/31/19
30 min Pop Ride
Emma Lovewell
✅ 243 kj
Wednesday 2/20/19
150 kj
Wednesday 2/6/19
45 min Pop Ride
Emma Lovewell
✅ 344 kj
Tuesday 1/22/19
221 kj
Tuesday 1/22/19