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Shake and Bake
akamplished
💗💚 | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 🔥
Beat akamplished
Workouts
Previous Workouts
Friday 3/4/22 @ 9:16 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Matt Wilpers
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Monday 3/18/24 @ 4:26 PM
✅
139
kj
93
rpm
36
%
17
mph
Tuesday 12/13/22 @ 7:1 PM
93
kj
0
rpm
0
%
0
mph
30 min Holiday Two for One Ride
Ally & Cliff
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Tuesday 12/13/22 @ 6:58 PM
✅
333
kj
83
rpm
49
%
21
mph
Saturday 4/30/22 @ 10:12 AM
190
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 3/14/22 @ 6:24 PM
✅
437
kj
87
rpm
44
%
19
mph
Thursday 3/18/21 @ 11:49 PM
130
kj
63
rpm
40
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 12:48 PM
✅
325
kj
90
rpm
45
%
20
mph
Saturday 9/25/21 @ 11:31 AM
32
kj
68
rpm
33
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 9/13/21 @ 5:52 PM
✅
76
kj
88
rpm
40
%
18
mph
Monday 1/18/21 @ 12:56 PM
139
kj
67
rpm
40
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 12:57 PM
✅
322
kj
81
rpm
49
%
20
mph
Previous Workouts
akamplished
💗💚 | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 🔥
Beat akamplished
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
kj
Friday 3/4/22
✅
139
kj
Monday 3/18/24
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
93
kj
Tuesday 12/13/22
✅
333
kj
Tuesday 12/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 4/30/22
✅
437
kj
Monday 3/14/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
130
kj
Thursday 3/18/21
✅
325
kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Saturday 9/25/21
✅
76
kj
Monday 9/13/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
139
kj
Monday 1/18/21
✅
322
kj
Monday 1/18/21
Previous Workouts