Shake and Bake

Workouts

Friday 3/4/22 @ 9:16 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Monday 3/18/24 @ 4:26 PM
✅
139kj
93rpm
36%
17mph
Tuesday 12/13/22 @ 7:1 PM
93kj
0rpm
0%
0mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:58 PM
✅
333kj
83rpm
49%
21mph
Saturday 4/30/22 @ 10:12 AM
190kj
79rpm
33%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/14/22 @ 6:24 PM
✅
437kj
87rpm
44%
19mph
Thursday 3/18/21 @ 11:49 PM
130kj
63rpm
40%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 12:48 PM
✅
325kj
90rpm
45%
20mph
Saturday 9/25/21 @ 11:31 AM
32kj
68rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/13/21 @ 5:52 PM
✅
76kj
88rpm
40%
18mph
Monday 1/18/21 @ 12:56 PM
139kj
67rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
✅
322kj
81rpm
49%
20mph

Workouts

20 min Recovery Ride
Matt Wilpers
kj
Friday 3/4/22
✅ 139 kj
Monday 3/18/24
30 min Holiday Two for One Ride
Ally & Cliff
93 kj
Tuesday 12/13/22
✅ 333 kj
Tuesday 12/13/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
190 kj
Saturday 4/30/22
✅ 437 kj
Monday 3/14/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
130 kj
Thursday 3/18/21
✅ 325 kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Saturday 9/25/21
✅ 76 kj
Monday 9/13/21
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Monday 1/18/21
✅ 322 kj
Monday 1/18/21