Shake and Bake
VS
Workouts
Monday 8/21/23 @ 9:58 AM
✅
465kj
83rpm
46%
20mph
Thursday 1/26/23 @ 3:15 PM
387kj
87rpm
41%
19mph
Monday 6/19/23 @ 9:39 AM
✅
411kj
85rpm
43%
19mph
Wednesday 6/14/23 @ 8:14 PM
358kj
90rpm
39%
18mph
Wednesday 5/17/23 @ 9:43 AM
✅
394kj
87rpm
42%
19mph
Thursday 3/24/22 @ 12:41 AM
334kj
94rpm
37%
18mph
Tuesday 8/31/21 @ 12:45 PM
✅
249kj
81rpm
44%
18mph
Tuesday 5/16/23 @ 4:53 PM
231kj
93rpm
37%
18mph
Sunday 3/19/23 @ 3:4 PM
✅
56kj
81rpm
37%
16mph
Saturday 3/25/23 @ 2:3 PM
40kj
79rpm
32%
14mph
Saturday 2/11/23 @ 12:55 PM
✅
535kj
88rpm
42%
19mph
Friday 2/18/22 @ 7:15 PM
475kj
93rpm
38%
18mph
Saturday 1/28/23 @ 1:56 PM
✅
550kj
86rpm
43%
19mph
Monday 1/30/23 @ 3:13 PM
503kj
90rpm
40%
19mph
Monday 8/16/21 @ 9:37 AM
348kj
82rpm
40%
17mph
Saturday 5/21/22 @ 7:14 PM
✅
372kj
88rpm
40%
18mph
Thursday 4/8/21 @ 10:57 PM
245kj
80rpm
43%
18mph
Thursday 2/24/22 @ 9:3 PM
✅
250kj
84rpm
42%
18mph
Thursday 2/3/22 @ 10:17 AM
199kj
80rpm
40%
16mph
Saturday 2/12/22 @ 10:28 PM
✅
268kj
83rpm
44%
19mph
ajsjpop22
Harpers Ferry
72
🔥
VS
bikingblkanesey
🇺🇸🇯🇵 Silverdale, WA
17
Workouts
358
kj
Wednesday 6/14/23
334
kj
Thursday 3/24/22
231
kj
Tuesday 5/16/23
475
kj
Friday 2/18/22
503
kj
Monday 1/30/23