Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:47 AM
✅
428kj
86rpm
44%
19mph
Monday 1/15/24 @ 5:27 PM
265kj
85rpm
36%
16mph
Wednesday 11/29/23 @ 11:10 AM
✅
271kj
86rpm
43%
19mph
Tuesday 1/9/24 @ 5:48 PM
176kj
88rpm
35%
16mph
Saturday 12/30/23 @ 3:18 PM
✅
278kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 4:9 PM
183kj
84rpm
37%
16mph
Monday 7/17/23 @ 9:51 AM
✅
469kj
87rpm
44%
20mph
Monday 7/17/23 @ 9:50 PM
270kj
81rpm
37%
16mph
Monday 6/26/23 @ 9:39 AM
✅
440kj
89rpm
43%
20mph
Monday 6/26/23 @ 8:0 PM
243kj
84rpm
35%
15mph
Saturday 4/15/23 @ 2:20 PM
✅
542kj
87rpm
43%
19mph
Sunday 4/16/23 @ 5:8 PM
355kj
77rpm
39%
16mph
Monday 1/2/23 @ 7:52 PM
✅
451kj
88rpm
43%
20mph
Tuesday 1/3/23 @ 11:39 AM
240kj
80rpm
35%
15mph
Wednesday 11/16/22 @ 10:35 AM
✅
370kj
84rpm
42%
18mph
Friday 10/1/21 @ 12:35 PM
265kj
76rpm
39%
16mph
Tuesday 11/15/22 @ 10:59 AM
✅
290kj
78rpm
47%
19mph
Tuesday 11/15/22 @ 10:59 AM
176kj
73rpm
40%
16mph
Sunday 9/19/21 @ 3:28 PM
✅
321kj
78rpm
49%
20mph
Wednesday 9/15/21 @ 9:29 PM
208kj
72rpm
44%
17mph
Workouts
265
kj
Monday 1/15/24
176
kj
Tuesday 1/9/24
183
kj
Tuesday 1/19/21
355
kj
Sunday 4/16/23
265
kj
Friday 10/1/21