Shake and Bake

Workouts

Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Wednesday 10/30/19 @ 3:22 PM
✅
365kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 5:33 PM
237kj
77rpm
45%
18mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:19 PM
325kj
86rpm
40%
17mph
Friday 7/5/19 @ 1:31 PM
✅
484kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:19 PM
324kj
85rpm
40%
17mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
Wednesday 3/7/18 @ 3:25 PM
✅
274kj
93rpm
41%
19mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 8:17 PM
192kj
87rpm
37%
16mph
Wednesday 6/6/18 @ 2:57 PM
✅
329kj
92rpm
45%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 3:54 PM
187kj
80rpm
39%
16mph
Monday 5/21/18 @ 2:6 PM
✅
282kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/20/18 @ 7:9 PM
207kj
82rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Saturday 3/6/21
634 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Sunday 1/24/21
307 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 1/18/21
291 kj
Tuesday 1/19/21
30 min Halloween Ride
Matt Wilpers
✅ 365 kj
Wednesday 10/30/19
237 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 7/30/20
325 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 7/5/19
324 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
636 kj
Friday 5/8/20
30 min 90s Rock Ride
Denis Morton
✅ 274 kj
Wednesday 3/7/18
192 kj
Wednesday 3/7/18
30 min Pride Ride
Denis Morton
✅ 329 kj
Wednesday 6/6/18
187 kj
Tuesday 6/12/18
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 5/21/18
207 kj
Tuesday 3/20/18