Shake and Bake
VS
Workouts
Tuesday 7/6/21 @ 11:41 AM
✅
245kj
86rpm
49%
22mph
Wednesday 7/7/21 @ 4:24 PM
171kj
79rpm
45%
18mph
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
Friday 11/8/19 @ 6:31 PM
413kj
85rpm
44%
19mph
Friday 6/21/19 @ 11:50 AM
✅
634kj
79rpm
55%
23mph
Saturday 6/22/19 @ 2:36 PM
480kj
79rpm
49%
20mph
Tuesday 12/3/19 @ 12:55 PM
✅
562kj
82rpm
52%
22mph
Wednesday 12/4/19 @ 10:59 PM
396kj
70rpm
48%
18mph
Friday 7/26/19 @ 6:27 PM
✅
362kj
78rpm
53%
21mph
Wednesday 7/24/19 @ 9:5 PM
322kj
81rpm
48%
20mph
Tuesday 5/21/19 @ 1:24 PM
✅
367kj
84rpm
50%
22mph
Sunday 5/26/19 @ 8:14 PM
288kj
70rpm
50%
18mph
Wednesday 2/27/19 @ 6:20 PM
✅
334kj
81rpm
50%
21mph
Saturday 3/2/19 @ 6:24 PM
309kj
79rpm
48%
20mph
Thursday 10/11/18 @ 10:22 PM
✅
482kj
80rpm
50%
20mph
Thursday 10/11/18 @ 10:27 PM
385kj
67rpm
50%
17mph
Sunday 7/22/18 @ 1:21 PM
✅
483kj
83rpm
48%
20mph
Saturday 8/4/18 @ 5:39 PM
322kj
66rpm
47%
16mph
Saturday 6/30/18 @ 4:40 PM
✅
541kj
83rpm
44%
19mph
Saturday 6/30/18 @ 4:41 PM
412kj
86rpm
39%
17mph
ajerseyspingirl
Westfield, NJ
113
🔥
VS
darlapersisted
NJ #JSS #JFDI
6
Workouts
413
kj
Friday 11/8/19
385
kj
Thursday 10/11/18