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Shake and Bake
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 1/8/20 @ 1:39 PM
✅
508
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/15/22 @ 9:3 PM
421
kj
93
rpm
41
%
19
mph
Monday 3/23/20 @ 12:2 PM
✅
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 8:35 PM
409
kj
93
rpm
40
%
19
mph
Saturday 7/11/20 @ 2:19 PM
✅
610
kj
78
rpm
55
%
22
mph
45 min All For One Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 9:11 PM
448
kj
86
rpm
46
%
20
mph
Thursday 7/9/20 @ 12:43 PM
✅
268
kj
82
rpm
54
%
22
mph
20 min Pop Ride
Cody Rigsby
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Thursday 7/9/20 @ 12:42 PM
224
kj
89
rpm
47
%
21
mph
Friday 10/18/19 @ 12:59 PM
✅
354
kj
83
rpm
50
%
21
mph
30 min JLO Ride
Jess & Robin
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Wednesday 4/22/20 @ 10:29 PM
305
kj
88
rpm
46
%
20
mph
Monday 11/4/19 @ 2:18 PM
✅
359
kj
86
rpm
49
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 4:31 PM
305
kj
87
rpm
45
%
20
mph
Friday 10/4/19 @ 12:51 PM
✅
381
kj
82
rpm
52
%
22
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 12:50 AM
305
kj
84
rpm
47
%
20
mph
Tuesday 8/13/19 @ 1:23 PM
✅
365
kj
87
rpm
49
%
22
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Share
Tuesday 8/13/19 @ 1:24 PM
320
kj
82
rpm
47
%
20
mph
Monday 9/17/18 @ 4:27 PM
✅
303
kj
76
rpm
50
%
20
mph
30 min 80s Rock Ride
Jennifer Jacobs
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Share
Monday 9/17/18 @ 4:26 PM
282
kj
74
rpm
49
%
19
mph
Friday 3/2/18 @ 3:22 PM
141
kj
87
rpm
39
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 3/2/18 @ 3:24 PM
✅
206
kj
89
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Wednesday 1/8/20
421
kj
Sunday 5/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
513
kj
Monday 3/23/20
409
kj
Monday 9/27/21
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
610
kj
Saturday 7/11/20
448
kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
268
kj
Thursday 7/9/20
224
kj
Thursday 7/9/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
354
kj
Friday 10/18/19
305
kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
359
kj
Monday 11/4/19
305
kj
Tuesday 3/17/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
381
kj
Friday 10/4/19
305
kj
Friday 10/4/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
365
kj
Tuesday 8/13/19
320
kj
Tuesday 8/13/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
✅
303
kj
Monday 9/17/18
282
kj
Monday 9/17/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
141
kj
Friday 3/2/18
✅
206
kj
Friday 3/2/18
Previous Workouts
Next Workouts