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Shake and Bake
ajerseyspingirl
Westfield, NJ
69 🔥
Beat bikingdom
VS
bikingdom
New Westminister
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Thursday 11/11/21 @ 1:23 PM
✅
528
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 4:21 AM
339
kj
74
rpm
45
%
18
mph
Tuesday 12/7/21 @ 1:44 PM
✅
534
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 12/15/21 @ 5:22 AM
334
kj
74
rpm
44
%
18
mph
Monday 1/4/21 @ 12:13 PM
✅
201
kj
95
rpm
42
%
20
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 4:19 AM
104
kj
73
rpm
39
%
15
mph
Tuesday 2/2/21 @ 12:33 PM
✅
328
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 4:7 AM
286
kj
73
rpm
50
%
19
mph
Thursday 1/7/21 @ 12:21 PM
✅
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 3:30 PM
204
kj
79
rpm
41
%
17
mph
Monday 11/9/20 @ 12:16 PM
✅
549
kj
84
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:51 PM
487
kj
78
rpm
50
%
20
mph
Monday 10/5/20 @ 11:49 AM
✅
334
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 2:25 PM
324
kj
80
rpm
49
%
20
mph
Saturday 9/12/20 @ 11:57 AM
✅
707
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 5:12 PM
681
kj
80
rpm
50
%
21
mph
Friday 4/24/20 @ 11:53 AM
✅
721
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 6:22 PM
661
kj
76
rpm
51
%
21
mph
Tuesday 3/31/20 @ 12:8 PM
✅
378
kj
84
rpm
51
%
22
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 2:11 PM
332
kj
75
rpm
52
%
21
mph
Previous Workouts
ajerseyspingirl
Westfield, NJ
69 🔥
Beat bikingdom
VS
bikingdom
New Westminister
1
Beat ajerseyspingirl
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Thursday 11/11/21
339
kj
Thursday 1/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
534
kj
Tuesday 12/7/21
334
kj
Wednesday 12/15/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 1/4/21
104
kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Tuesday 2/2/21
286
kj
Thursday 11/12/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
354
kj
Thursday 1/7/21
204
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
549
kj
Monday 11/9/20
487
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 10/5/20
324
kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Saturday 9/12/20
681
kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Friday 4/24/20
661
kj
Saturday 5/16/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
378
kj
Tuesday 3/31/20
332
kj
Monday 4/6/20
Previous Workouts