Shake and Bake

Workouts

Thursday 11/11/21 @ 1:23 PM
✅
528kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 4:21 AM
339kj
74rpm
45%
18mph
Tuesday 12/7/21 @ 1:44 PM
✅
534kj
79rpm
52%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:22 AM
334kj
74rpm
44%
18mph
Monday 1/4/21 @ 12:13 PM
✅
201kj
95rpm
42%
20mph
20 min Recovery Ride
Matt Wilpers
Friday 3/19/21 @ 4:19 AM
104kj
73rpm
39%
15mph
Tuesday 2/2/21 @ 12:33 PM
✅
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 4:7 AM
286kj
73rpm
50%
19mph
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/26/21 @ 3:30 PM
204kj
79rpm
41%
17mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:51 PM
487kj
78rpm
50%
20mph
Monday 10/5/20 @ 11:49 AM
✅
334kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:25 PM
324kj
80rpm
49%
20mph
Saturday 9/12/20 @ 11:57 AM
✅
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:12 PM
681kj
80rpm
50%
21mph
Friday 4/24/20 @ 11:53 AM
✅
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 6:22 PM
661kj
76rpm
51%
21mph
Tuesday 3/31/20 @ 12:8 PM
✅
378kj
84rpm
51%
22mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 2:11 PM
332kj
75rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Thursday 11/11/21
339 kj
Thursday 1/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 534 kj
Tuesday 12/7/21
334 kj
Wednesday 12/15/21
20 min Recovery Ride
Matt Wilpers
✅ 201 kj
Monday 1/4/21
104 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 2/2/21
286 kj
Thursday 11/12/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 354 kj
Thursday 1/7/21
204 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 11/9/20
487 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 10/5/20
324 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 9/12/20
681 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 4/24/20
661 kj
Saturday 5/16/20
30 min 80s Ride
Denis Morton
✅ 378 kj
Tuesday 3/31/20
332 kj
Monday 4/6/20