Shake and Bake

Workouts

Thursday 6/16/22 @ 1:0 PM
✅
352kj
78rpm
52%
21mph
30 min 80s Ride
Ben Alldis
Friday 6/17/22 @ 2:47 PM
232kj
88rpm
40%
18mph
Tuesday 12/22/20 @ 1:20 PM
✅
112kj
87rpm
47%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/20/20 @ 6:5 PM
50kj
90rpm
33%
15mph
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 6:18 PM
211kj
88rpm
39%
17mph
Friday 11/15/19 @ 12:55 PM
✅
351kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 6:11 PM
354kj
84rpm
42%
18mph
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 4:8 PM
378kj
88rpm
41%
18mph
Sunday 5/5/19 @ 1:51 PM
✅
480kj
83rpm
56%
24mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 4:26 PM
261kj
79rpm
46%
19mph
Thursday 1/31/19 @ 2:26 PM
✅
320kj
85rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/24/19 @ 2:44 PM
248kj
82rpm
43%
19mph
Tuesday 2/12/19 @ 2:23 PM
✅
373kj
81rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Monday 2/18/19 @ 5:59 PM
276kj
82rpm
46%
19mph
Tuesday 11/13/18 @ 3:3 PM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/26/18 @ 7:23 PM
58kj
84rpm
37%
16mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 352 kj
Thursday 6/16/22
232 kj
Friday 6/17/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 112 kj
Tuesday 12/22/20
50 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
211 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
✅ 351 kj
Friday 11/15/19
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
354 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 9/18/19
378 kj
Monday 9/23/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 480 kj
Sunday 5/5/19
261 kj
Tuesday 5/7/19
30 min Low Impact Ride
Christine D'Ercole
✅ 320 kj
Thursday 1/31/19
248 kj
Sunday 2/24/19
30 min 80s Ride
Jenn Sherman
✅ 373 kj
Tuesday 2/12/19
276 kj
Monday 2/18/19
10 min Low Impact Ride
Jenn Sherman
✅ 101 kj
Tuesday 11/13/18
58 kj
Monday 11/26/18