Shake and Bake

Workouts

Friday 3/12/21 @ 12:28 PM
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
747kj
81rpm
52%
22mph
Saturday 2/27/21 @ 1:1 PM
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 4:32 PM
✅
850kj
80rpm
55%
23mph
Saturday 12/19/20 @ 12:54 PM
740kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:21 PM
✅
801kj
79rpm
54%
22mph
Tuesday 12/1/20 @ 12:17 PM
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:29 AM
✅
390kj
80rpm
53%
22mph
Friday 10/16/20 @ 11:34 AM
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 4:43 PM
✅
754kj
82rpm
52%
22mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:38 PM
749kj
84rpm
50%
21mph
Wednesday 6/10/20 @ 11:44 AM
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 5:12 PM
✅
634kj
81rpm
54%
23mph
Wednesday 5/13/20 @ 11:52 AM
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 5:8 PM
✅
636kj
80rpm
55%
22mph
Friday 11/1/19 @ 1:5 PM
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 4:18 PM
✅
561kj
81rpm
52%
22mph
Sunday 7/1/18 @ 2:49 PM
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 12:39 PM
✅
568kj
78rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Friday 3/12/21
✅ 747 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
732 kj
Saturday 2/27/21
✅ 850 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Saturday 12/19/20
✅ 801 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 12/1/20
✅ 390 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Friday 10/16/20
✅ 754 kj
Thursday 1/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
749 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/10/20
✅ 634 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
555 kj
Wednesday 5/13/20
✅ 636 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Friday 11/1/19
✅ 561 kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
✅ 568 kj
Wednesday 7/4/18