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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 9/18/20 @ 11:26 AM
✅
709
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 9:43 AM
475
kj
77
rpm
44
%
18
mph
Saturday 11/7/20 @ 12:54 PM
✅
745
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:35 PM
488
kj
79
rpm
44
%
18
mph
Saturday 2/6/21 @ 1:5 PM
✅
914
kj
79
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 9:47 AM
616
kj
78
rpm
45
%
18
mph
Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 11:27 AM
199
kj
81
rpm
40
%
17
mph
Thursday 11/5/20 @ 12:23 PM
✅
546
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 10:57 AM
356
kj
81
rpm
43
%
18
mph
Saturday 5/16/20 @ 1:19 PM
✅
706
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 3:3 PM
497
kj
80
rpm
45
%
18
mph
Tuesday 4/16/19 @ 9:33 PM
✅
115
kj
93
rpm
45
%
21
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 2:17 PM
56
kj
94
rpm
33
%
16
mph
Saturday 4/13/19 @ 3:23 PM
✅
312
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 5:18 PM
218
kj
82
rpm
42
%
17
mph
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 4:9 PM
323
kj
83
rpm
39
%
17
mph
Thursday 11/1/18 @ 1:28 PM
✅
632
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Thursday 11/1/18 @ 3:19 PM
426
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Friday 9/18/20
475
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Saturday 11/7/20
488
kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
914
kj
Saturday 2/6/21
616
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 8/10/19
199
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Thursday 11/5/20
356
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 5/16/20
497
kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
115
kj
Tuesday 4/16/19
56
kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Saturday 4/13/19
218
kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 4/27/19
323
kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
632
kj
Thursday 11/1/18
426
kj
Thursday 11/1/18
Previous Workouts
Next Workouts