Shake and Bake

Workouts

Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Thursday 11/5/20 @ 12:23 PM
✅
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
Thursday 11/1/18 @ 1:28 PM
✅
632kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 9/18/20
475 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 11/7/20
488 kj
Saturday 11/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 2/6/21
616 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/10/19
199 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 11/5/20
356 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
497 kj
Friday 5/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/16/19
56 kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/13/19
218 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Saturday 4/27/19
323 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 632 kj
Thursday 11/1/18
426 kj
Thursday 11/1/18