Shake and Bake

Workouts

Tuesday 12/21/21 @ 2:22 PM
✅
350kj
82rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/28/22 @ 8:6 AM
205kj
84rpm
39%
17mph
Saturday 5/15/21 @ 12:50 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
Friday 12/25/20 @ 4:23 PM
✅
734kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:19 PM
491kj
81rpm
43%
18mph
Wednesday 12/30/20 @ 5:25 PM
✅
412kj
82rpm
54%
22mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
Saturday 5/18/19 @ 1:38 PM
✅
386kj
86rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
391kj
86rpm
51%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:3 PM
0kj
0rpm
28%
0mph
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
Monday 11/25/19 @ 1:1 PM
✅
375kj
83rpm
51%
22mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 350 kj
Tuesday 12/21/21
205 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 527 kj
Saturday 5/15/21
363 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 734 kj
Friday 12/25/20
491 kj
Thursday 1/28/21
30 min Calvin Harris Ride
Ben Alldis
✅ 412 kj
Wednesday 12/30/20
282 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 561 kj
Tuesday 4/28/20
301 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Tuesday 6/2/20
231 kj
Friday 9/4/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 386 kj
Saturday 5/18/19
287 kj
Sunday 5/31/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 391 kj
Thursday 4/23/20
0 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 8/22/19
385 kj
Tuesday 1/28/20
30 min Coldplay Ride
Emma Lovewell
✅ 375 kj
Monday 11/25/19
246 kj
Thursday 11/21/19