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Shake and Bake
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/1/23 @ 1:27 PM
✅
345
kj
80
rpm
51
%
21
mph
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
Wednesday 2/1/23 @ 1:33 PM
172
kj
78
rpm
40
%
16
mph
Friday 3/12/21 @ 12:28 PM
✅
738
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 1:36 AM
407
kj
85
rpm
39
%
17
mph
Saturday 2/27/21 @ 1:1 PM
✅
732
kj
79
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 1:15 AM
402
kj
88
rpm
38
%
17
mph
Tuesday 12/22/20 @ 1:20 PM
✅
112
kj
87
rpm
47
%
21
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Thursday 12/24/20 @ 10:52 PM
48
kj
88
rpm
33
%
15
mph
Tuesday 12/1/20 @ 12:17 PM
✅
346
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 8:56 PM
173
kj
85
rpm
37
%
16
mph
Friday 10/16/20 @ 11:34 AM
✅
706
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
Friday 11/1/19 @ 1:5 PM
✅
515
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
Wednesday 9/18/19 @ 12:53 PM
✅
515
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 2:20 AM
301
kj
78
rpm
42
%
17
mph
Tuesday 2/27/18 @ 4:2 PM
✅
69
kj
71
rpm
47
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 1:44 AM
40
kj
76
rpm
34
%
14
mph
Friday 4/20/18 @ 1:14 PM
✅
435
kj
87
rpm
44
%
20
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Saturday 4/21/18 @ 1:0 AM
243
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
✅
345
kj
Wednesday 2/1/23
172
kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
738
kj
Friday 3/12/21
407
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
732
kj
Saturday 2/27/21
402
kj
Friday 2/26/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
112
kj
Tuesday 12/22/20
48
kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 12/1/20
173
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Friday 10/16/20
390
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
515
kj
Friday 11/1/19
282
kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Wednesday 9/18/19
301
kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Tuesday 2/27/18
40
kj
Friday 5/4/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
435
kj
Friday 4/20/18
243
kj
Saturday 4/21/18
Previous Workouts
Next Workouts