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Shake and Bake
ajerseyspingirl
Westfield, NJ
94 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 12:19 PM
β
505
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 12:36 AM
246
kj
81
rpm
37
%
16
mph
Thursday 9/17/20 @ 10:57 AM
β
328
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 7:6 PM
149
kj
84
rpm
34
%
15
mph
Wednesday 1/27/21 @ 12:25 PM
β
551
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:19 PM
244
kj
87
rpm
35
%
16
mph
Monday 2/17/20 @ 4:43 PM
β
703
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 6:27 PM
340
kj
78
rpm
38
%
16
mph
Wednesday 11/11/20 @ 12:16 PM
β
535
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 12:5 AM
243
kj
77
rpm
38
%
15
mph
Thursday 11/29/18 @ 2:58 PM
β
208
kj
88
rpm
46
%
20
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Monday 8/10/20 @ 11:55 PM
137
kj
80
rpm
41
%
17
mph
Tuesday 6/30/20 @ 12:8 PM
β
350
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:58 PM
146
kj
84
rpm
34
%
15
mph
Saturday 5/2/20 @ 2:3 PM
β
743
kj
83
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 5:47 PM
305
kj
83
rpm
35
%
15
mph
Wednesday 1/8/20 @ 1:39 PM
β
508
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 8:41 PM
221
kj
78
rpm
36
%
15
mph
Monday 3/23/20 @ 12:2 PM
β
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 6:33 PM
182
kj
87
rpm
30
%
14
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
94 π₯
Beat 2legit2smit
VS
2legit2smit
Roseville, CA
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
505
kj
Monday 12/14/20
246
kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Thursday 9/17/20
149
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Wednesday 1/27/21
244
kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
703
kj
Monday 2/17/20
340
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
535
kj
Wednesday 11/11/20
243
kj
Saturday 11/14/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Thursday 11/29/18
137
kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
350
kj
Tuesday 6/30/20
146
kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
743
kj
Saturday 5/2/20
305
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
508
kj
Wednesday 1/8/20
221
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
513
kj
Monday 3/23/20
182
kj
Monday 3/23/20
Previous Workouts
Next Workouts