Shake and Bake

Workouts

Monday 12/14/20 @ 12:19 PM
βœ…
505kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 12:36 AM
246kj
81rpm
37%
16mph
Thursday 9/17/20 @ 10:57 AM
βœ…
328kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
Wednesday 1/27/21 @ 12:25 PM
βœ…
551kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Monday 2/17/20 @ 4:43 PM
βœ…
703kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:27 PM
340kj
78rpm
38%
16mph
Wednesday 11/11/20 @ 12:16 PM
βœ…
535kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:5 AM
243kj
77rpm
38%
15mph
Thursday 11/29/18 @ 2:58 PM
βœ…
208kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 8/10/20 @ 11:55 PM
137kj
80rpm
41%
17mph
Tuesday 6/30/20 @ 12:8 PM
βœ…
350kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
Saturday 5/2/20 @ 2:3 PM
βœ…
743kj
83rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
Wednesday 1/8/20 @ 1:39 PM
βœ…
508kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
Monday 3/23/20 @ 12:2 PM
βœ…
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 505 kj
Monday 12/14/20
246 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Thursday 9/17/20
149 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Wednesday 1/27/21
244 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Monday 2/17/20
340 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 535 kj
Wednesday 11/11/20
243 kj
Saturday 11/14/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 208 kj
Thursday 11/29/18
137 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Tuesday 6/30/20
146 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 743 kj
Saturday 5/2/20
305 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Wednesday 1/8/20
221 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 513 kj
Monday 3/23/20
182 kj
Monday 3/23/20