Shake and Bake
Workouts
Wednesday 3/2/22 @ 4:45 PM
✅
316kj
83rpm
48%
20mph
Wednesday 3/2/22 @ 3:50 PM
159kj
75rpm
39%
15mph
Wednesday 7/7/21 @ 12:14 AM
✅
211kj
90rpm
45%
20mph
Friday 7/9/21 @ 3:49 PM
147kj
93rpm
37%
17mph
Wednesday 10/28/20 @ 7:22 PM
✅
335kj
85rpm
48%
21mph
Monday 1/4/21 @ 4:30 PM
223kj
84rpm
41%
17mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
Thursday 11/19/20 @ 3:20 PM
234kj
89rpm
39%
18mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
Monday 7/13/20 @ 2:32 PM
364kj
89rpm
39%
18mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Monday 4/27/20 @ 2:34 PM
362kj
87rpm
39%
17mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
Tuesday 3/24/20 @ 2:29 PM
240kj
90rpm
40%
18mph
Thursday 3/19/20 @ 8:57 PM
✅
268kj
84rpm
44%
19mph
Thursday 3/19/20 @ 2:29 PM
263kj
84rpm
44%
19mph
Wednesday 12/4/19 @ 4:5 PM
✅
114kj
88rpm
40%
18mph
Tuesday 9/3/19 @ 3:47 PM
63kj
84rpm
32%
14mph
Thursday 7/18/19 @ 8:10 PM
✅
579kj
93rpm
41%
19mph
Saturday 7/27/19 @ 4:8 PM
480kj
82rpm
42%
18mph
Workouts
234
kj
Thursday 11/19/20
240
kj
Tuesday 3/24/20