Shake and Bake

Workouts

Saturday 5/13/23 @ 11:52 AM
238kj
76rpm
46%
18mph
30 min Motown Ride
Jenn Sherman
Friday 5/12/23 @ 3:44 PM
✅
336kj
87rpm
47%
21mph
Sunday 4/12/20 @ 7:26 PM
219kj
70rpm
47%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/24/22 @ 9:37 PM
✅
328kj
80rpm
50%
21mph
Thursday 3/17/22 @ 1:6 PM
233kj
74rpm
47%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 5/22/22 @ 11:28 AM
✅
294kj
81rpm
47%
19mph
Tuesday 4/12/22 @ 1:53 PM
252kj
73rpm
49%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 5/22/22 @ 10:56 AM
✅
304kj
82rpm
48%
20mph
Wednesday 8/11/21 @ 12:0 PM
149kj
73rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/4/21 @ 11:15 PM
✅
182kj
76rpm
48%
19mph
Monday 7/5/21 @ 1:26 PM
326kj
73rpm
45%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 8:26 PM
✅
420kj
85rpm
45%
19mph
Saturday 5/15/21 @ 12:16 PM
216kj
69rpm
47%
17mph
30 min Reset
Denis Morton
Friday 6/11/21 @ 9:20 PM
✅
249kj
80rpm
44%
18mph
Sunday 4/18/21 @ 1:24 PM
444kj
68rpm
48%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:24 PM
✅
599kj
83rpm
47%
20mph
Wednesday 1/27/21 @ 4:27 PM
142kj
72rpm
46%
17mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 2/4/21 @ 11:39 PM
✅
181kj
81rpm
45%
19mph
Sunday 6/7/20 @ 1:56 PM
242kj
73rpm
47%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Tuesday 6/9/20 @ 9:15 PM
✅
323kj
85rpm
47%
20mph

Workouts

30 min Motown Ride
Jenn Sherman
238 kj
Saturday 5/13/23
✅ 336 kj
Friday 5/12/23
30 min Epic Sing Along Ride
Jenn Sherman
219 kj
Sunday 4/12/20
✅ 328 kj
Tuesday 5/24/22
30 min Pop Ride
Jenn Sherman
233 kj
Thursday 3/17/22
✅ 294 kj
Sunday 5/22/22
30 min Pop Ride
Jenn Sherman
252 kj
Tuesday 4/12/22
✅ 304 kj
Sunday 5/22/22
20 min 80s Ride
Jenn Sherman
149 kj
Wednesday 8/11/21
✅ 182 kj
Wednesday 8/4/21
45 min Sold Out Show Ride
Jenn Sherman
326 kj
Monday 7/5/21
✅ 420 kj
Sunday 6/20/21
30 min Reset
Denis Morton
216 kj
Saturday 5/15/21
✅ 249 kj
Friday 6/11/21
60 min My Mixtape Ride
Jenn Sherman
444 kj
Sunday 4/18/21
✅ 599 kj
Sunday 4/18/21
20 min 90s Rock Ride
Jenn Sherman
142 kj
Wednesday 1/27/21
✅ 181 kj
Thursday 2/4/21
30 min Rock Ride: Live From Home
Jenn Sherman
242 kj
Sunday 6/7/20
✅ 323 kj
Tuesday 6/9/20