Shake and Bake
Workouts
Tuesday 2/4/20 @ 2:26 PM
206kj
71rpm
45%
17mph
Monday 8/14/23 @ 2:45 PM
✅
290kj
76rpm
48%
19mph
Tuesday 3/14/23 @ 1:56 PM
164kj
80rpm
46%
18mph
Wednesday 3/15/23 @ 3:34 PM
✅
168kj
77rpm
46%
19mph
Tuesday 10/4/22 @ 2:32 PM
160kj
78rpm
45%
18mph
Wednesday 10/5/22 @ 2:31 PM
✅
168kj
73rpm
47%
18mph
Sunday 10/31/21 @ 1:25 PM
454kj
66rpm
50%
18mph
Thursday 9/29/22 @ 1:21 PM
✅
466kj
60rpm
53%
18mph
Friday 8/12/22 @ 11:37 AM
217kj
78rpm
43%
18mph
Tuesday 8/9/22 @ 1:58 PM
✅
302kj
79rpm
48%
20mph
Monday 6/13/22 @ 10:55 AM
405kj
75rpm
45%
17mph
Sunday 6/12/22 @ 1:32 PM
✅
524kj
77rpm
46%
19mph
Saturday 10/9/21 @ 12:29 PM
215kj
74rpm
45%
17mph
Saturday 10/16/21 @ 1:3 PM
✅
280kj
77rpm
48%
19mph
Tuesday 10/13/20 @ 3:24 PM
217kj
72rpm
46%
18mph
Tuesday 10/13/20 @ 3:31 PM
✅
306kj
79rpm
49%
20mph
Sunday 7/5/20 @ 1:53 PM
228kj
72rpm
46%
18mph
Wednesday 7/1/20 @ 4:32 PM
✅
270kj
75rpm
49%
19mph
Sunday 1/7/18 @ 2:24 PM
252kj
72rpm
41%
16mph
Sunday 1/7/18 @ 2:30 PM
✅
327kj
79rpm
42%
17mph
Workouts
454
kj
Sunday 10/31/21
215
kj
Saturday 10/9/21
217
kj
Tuesday 10/13/20
228
kj
Sunday 7/5/20