Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:15 PM
228kj
74rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 9:9 PM
✅
279kj
76rpm
49%
19mph
Friday 5/7/21 @ 5:10 PM
✅
373kj
70rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:7 AM
350kj
84rpm
41%
18mph
Monday 6/22/20 @ 2:14 PM
✅
430kj
67rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:15 AM
348kj
88rpm
39%
17mph
Tuesday 3/31/20 @ 12:19 PM
✅
268kj
66rpm
52%
19mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:15 PM
212kj
80rpm
41%
17mph
Tuesday 12/31/19 @ 10:8 AM
210kj
75rpm
37%
15mph
45 min 90s Ride
Emma Lovewell
Sunday 1/12/20 @ 7:30 PM
✅
315kj
80rpm
41%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
228 kj
Wednesday 1/12/22
✅ 279 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Friday 5/7/21
350 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 6/22/20
348 kj
Monday 6/22/20
30 min 80s Ride
Denis Morton
✅ 268 kj
Tuesday 3/31/20
212 kj
Thursday 4/2/20
45 min 90s Ride
Emma Lovewell
210 kj
Tuesday 12/31/19
✅ 315 kj
Sunday 1/12/20