Shake and Bake

Workouts

Monday 7/6/20 @ 1:13 PM
βœ…
414kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 2:25 PM
115kj
64rpm
31%
11mph
Monday 6/8/20 @ 1:37 PM
βœ…
199kj
71rpm
52%
20mph
20 min Pop Ride
Ben Alldis
Wednesday 6/17/20 @ 2:22 AM
83kj
67rpm
37%
14mph
Friday 5/15/20 @ 1:11 PM
βœ…
129kj
71rpm
49%
19mph
15 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 3:15 PM
53kj
63rpm
36%
13mph
Saturday 5/2/20 @ 10:32 AM
βœ…
186kj
80rpm
46%
19mph
20 min Recovery Ride
Ben Alldis
Thursday 12/19/19 @ 2:6 PM
54kj
61rpm
33%
11mph
Tuesday 4/14/20 @ 12:53 PM
βœ…
183kj
68rpm
51%
19mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 4:12 PM
71kj
68rpm
35%
13mph
Wednesday 3/18/20 @ 11:51 AM
βœ…
198kj
71rpm
51%
20mph
20 min Pop Ride
Sam Yo
Wednesday 3/18/20 @ 1:31 PM
60kj
67rpm
32%
12mph
Wednesday 11/27/19 @ 11:6 AM
364kj
66rpm
50%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/27/16 @ 1:20 AM
βœ…
692kj
79rpm
58%
23mph
Sunday 8/18/19 @ 8:36 AM
βœ…
70kj
81rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/14/19 @ 12:47 PM
69kj
70rpm
45%
17mph
Friday 8/2/19 @ 12:23 PM
βœ…
200kj
68rpm
50%
19mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 11:52 AM
177kj
72rpm
35%
14mph
Sunday 8/12/18 @ 10:9 AM
133kj
81rpm
40%
17mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 12/17/16 @ 3:17 PM
βœ…
196kj
78rpm
48%
20mph

Workouts

45 min All For One Ride
Multiple Instructors
βœ… 414 kj
Monday 7/6/20
115 kj
Monday 7/6/20
20 min Pop Ride
Ben Alldis
βœ… 199 kj
Monday 6/8/20
83 kj
Wednesday 6/17/20
15 min Low Impact Ride
Ben Alldis
βœ… 129 kj
Friday 5/15/20
53 kj
Monday 2/10/20
20 min Recovery Ride
Ben Alldis
βœ… 186 kj
Saturday 5/2/20
54 kj
Thursday 12/19/19
20 min EDM Trap Ride
Jess King
βœ… 183 kj
Tuesday 4/14/20
71 kj
Monday 4/13/20
20 min Pop Ride
Sam Yo
βœ… 198 kj
Wednesday 3/18/20
60 kj
Wednesday 3/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
364 kj
Wednesday 11/27/19
βœ… 692 kj
Sunday 11/27/16
10 min Low Impact Ride
Ben Alldis
βœ… 70 kj
Sunday 8/18/19
69 kj
Saturday 9/14/19
45 min Groove Ride
Cody Rigsby
βœ… 200 kj
Friday 8/2/19
177 kj
Friday 8/2/19
20 min Intro Endurance Ride
Christine D'Ercole
133 kj
Sunday 8/12/18
βœ… 196 kj
Saturday 12/17/16