Shake and Bake
Workouts
Thursday 8/5/21 @ 8:25 AM
348kj
89rpm
40%
18mph
Saturday 7/24/21 @ 1:1 PM
✅
365kj
81rpm
43%
18mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Friday 3/6/20 @ 9:13 AM
396kj
87rpm
45%
20mph
Thursday 8/6/20 @ 9:30 PM
✅
477kj
81rpm
48%
20mph
Thursday 5/14/20 @ 8:12 AM
283kj
86rpm
44%
19mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
Friday 12/6/19 @ 12:44 PM
622kj
87rpm
45%
20mph
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
Monday 3/30/20 @ 4:39 PM
447kj
82rpm
46%
20mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
Saturday 2/1/20 @ 9:10 AM
430kj
83rpm
46%
20mph
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
Monday 11/11/19 @ 9:12 AM
456kj
86rpm
45%
20mph
Thursday 8/8/19 @ 10:58 AM
✅
489kj
86rpm
47%
21mph
Wednesday 10/9/19 @ 11:19 AM
259kj
82rpm
52%
22mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
Saturday 7/13/19 @ 8:7 AM
489kj
79rpm
50%
21mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Workouts
348
kj
Thursday 8/5/21
396
kj
Friday 3/6/20
283
kj
Thursday 5/14/20
430
kj
Saturday 2/1/20
489
kj
Saturday 7/13/19