Shake and Bake

Workouts

Sunday 1/20/19 @ 2:9 AM
✅
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
Saturday 7/13/19 @ 4:0 PM
✅
378kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 5:58 AM
335kj
80rpm
41%
17mph
Thursday 2/21/19 @ 1:24 PM
✅
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 6:11 PM
302kj
75rpm
42%
17mph
Tuesday 2/12/19 @ 10:43 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:4 AM
303kj
80rpm
40%
17mph
Monday 1/28/19 @ 2:15 PM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:7 AM
286kj
82rpm
39%
17mph
Tuesday 11/27/18 @ 12:39 AM
✅
213kj
79rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/27/18 @ 5:28 AM
151kj
71rpm
39%
15mph
Saturday 11/24/18 @ 4:38 PM
✅
503kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 12:29 AM
386kj
77rpm
41%
17mph
Friday 11/23/18 @ 5:8 PM
✅
404kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 8:48 PM
305kj
83rpm
39%
17mph
Wednesday 10/24/18 @ 2:20 PM
✅
291kj
89rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 10/13/18 @ 7:42 PM
182kj
86rpm
36%
16mph
Wednesday 10/17/18 @ 2:3 PM
✅
420kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/20/18 @ 5:3 AM
281kj
83rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 1/20/19
321 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Saturday 7/13/19
335 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 2/21/19
302 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 2/12/19
303 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 1/28/19
286 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
✅ 213 kj
Tuesday 11/27/18
151 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 11/24/18
386 kj
Sunday 11/25/18
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 11/23/18
305 kj
Wednesday 11/21/18
30 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 10/24/18
182 kj
Saturday 10/13/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Wednesday 10/17/18
281 kj
Saturday 10/20/18