Shake and Bake
Workouts
Thursday 3/23/23 @ 10:59 AM
✅
285kj
86rpm
44%
20mph
Wednesday 3/22/23 @ 10:49 PM
240kj
88rpm
40%
18mph
Wednesday 3/9/22 @ 10:17 PM
262kj
76rpm
47%
19mph
Tuesday 3/8/22 @ 11:27 PM
✅
293kj
72rpm
53%
20mph
Sunday 5/9/21 @ 2:56 PM
✅
422kj
81rpm
47%
19mph
Sunday 5/9/21 @ 2:57 PM
414kj
72rpm
51%
19mph
Thursday 4/1/21 @ 11:41 AM
✅
273kj
80rpm
47%
19mph
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Sunday 11/29/20 @ 12:53 PM
✅
425kj
78rpm
48%
19mph
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 12:51 PM
✅
405kj
77rpm
47%
19mph
Friday 8/14/20 @ 9:57 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 1:7 PM
✅
394kj
81rpm
45%
19mph
Saturday 2/8/20 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:38 AM
✅
248kj
88rpm
41%
18mph
Sunday 3/29/20 @ 2:8 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:56 PM
✅
294kj
81rpm
47%
20mph
Sunday 5/3/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 11:27 AM
✅
241kj
77rpm
46%
18mph
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph
Workouts
240
kj
Wednesday 3/22/23
414
kj
Sunday 5/9/21
67
kj
Wednesday 3/31/21
kj
Saturday 2/8/20
kj
Sunday 5/3/20